Yoga: A Fountain of Youth – definitely!
- May 24, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
Yoga works. the item has been clinically shown to lower blood pressure, increase circulation, build muscle tissue, increase flexibility, relieve stress along with also stress-related symptoms, along with also strengthen the respiratory system. some other benefits include relief through symptoms of menopause, counteracting osteoporosis, cleansing of internal organs, energizing the nervous system, balancing out the digestive system along with also relief through headaches along with also lower back pain. As a spiritual practice, yoga can be a pathway to greater enlightenment. the item benefits the body, mind along with also soul, along with also the choice to enjoy those benefits is usually yours.
Choosing to live a full along with also active life, along with also to live the item comfortably in your body means taking responsibility for your present physical condition, no matter what the item may be. Taking not bad care of yourself deserves a pat on the back, as well as enjoying the benefits of being stronger along with also healthier. If you know deep down inside which your physical condition leaves something to be desired, what are you willing to do about the item?
As we age, we come to realize which “staying in neutral” regarding our health along with also vitality is usually not an option anymore. The days when we could demand which our bodies ski, party or hike ten miles without rebellion along with also next day repercussions are gone. There is usually no “neutral” anymore. Its not a matter of “do I feel like exercising,” its which everyday we make a choice to become less fit or more fit.
What is usually your choice in creating the life you want? Are you willing to listen to the messages your body sends you along with also can you make a commitment to respond to yourself with compassion, love along with also respect? Health along with also fitness is usually a choice. Aging does not automatically mean weakness, pain along with also degeneration. How do you want to feel? How can you live life to the fullest if you’re dealing with discomfort or pain? Through yoga you can tune in to your body along with also create a life of strength, vitality, flexibility, along with also relaxation. You can choose to live a more dynamic along with also inner-directed life.
For 5000 years, yoga has been a path to health along with also living consciously in these bodies we inhabit. Here, from the West, we’re just discovering what has been known in India for thousands of years ? which yoga is usually a personal “fountain of youth.” Through yoga, we can increase our physical vitality, mental clarity, along with also heighten our spiritual awareness, regardless of our age or physical condition.
would certainly you enjoy your body serving you more comfortably along with also with greater strength? Have you heard your body talk to you lately? Yoga is usually a training in listening to our bodies. By tuning in through awareness of our breath, through conscious movement from the poses along with also from the transitions between the poses, we can receive an amazing amount of information through our bodies.
The stuck places, the places where energy is usually blocked, cause us discomfort in order to get our attention. What is usually which “stuck place” in your body trying to tell you? Yoga helps you tune in along with also focus your mind on the area of discomfort or contraction. You can mentally go inside the item, breathe into the area, expand the item with your breath, then relax, open your mind along with also ask your body what the stuck area is usually trying to tell you. Be open to the message. When you receive along with also accept the message is usually when the healing begins, along with also your body will tell you which too. The discomfort will begin to melt away, the blockage will open up along with also you’ll feel free!
I teach a gentle, yet very effective beginning yoga program especially designed for seniors I have been amazed at how quickly so many seniors, even those who have never done any exercise before, have positive results through just two hours of yoga a week. “Yoga for the Young at Heart” is usually a soothing along with also healing practice. the item creates a format for you to tune in to your body along with also consciously, with great respect for inevitable limitations, build strength, stamina, flexibility along with also vitality.
the item’s through This particular place of living life to the fullest, of respecting along with also nurturing ourselves, which we become relaxed along with also comfortable. When we are whole along with also at peace, which’s when our true potential can be expressed. which’s when we create peace within, in our relationships along with also in all the corners of our world.
We are incredible, powerful spirits having a physical experience. The quality of which experience is usually in our hands.
Have you heard This particular before? “You are responsible for your experience!”
Ancient yogis in India took which to an extreme. Imagine choosing to sit naked from the snow along with also creating such energy within your body which, not only would certainly you not be cold, yet steam would certainly rise off your body through the heat you generated!
We choose our experiences, too. Are you “sitting from the snow” in some area of your life? Do you choose to sit there along with also shiver along with also moan about how cold you are? OR do you choose to gather your energy, your internal fire along with also radiate such joy along with also love around you which you transform your experience along with also which of everyone around you?
which is usually the yoga of life, along with also the item begins right here, with your personal yoga practice. Carl Sagan asked, “Why are we here?” I think I’ve discovered why we’re here! To remember why we’re here! Why are you here?
I believe we’re here to grow into our most healthy, creative, along with also joyful selves, along with also to create peace along with also harmony in our corners of the globe.