Yog Mudras for High BP
- January 16, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
Yog Mudras not only has positive effects on physical health, although the item will be a great way to improve mood as well as manage psychological stress. People with mild hypertension if practice these healing Mudras daily For just two to three months will experience significant decreases in their blood pressure as well as can decrease the levels of stress hormones. These Yog Mudras increase the stability of mind as well as mental activities are also controlled.
Sit in comfortable asan with head as well as spine straight.
Close the Right Nostril as well as inhale slowly as well as deeply through left nostril.
At the end close both nostril as well as retain the breath in stomach for few seconds.
Exhale slowly through right nostril by keeping left nostril closed.
This specific will be one round.
Repeat 5-6 times.
Controls effetely high Blood Pressure.
not bad for Heart as well as mental peace.
Best for Pith Dosh.
Help in controlling migraine.
Never practise after meal.
Inhale as well as exhale very slowly.
Sit in any comfortable posture with head as well as spine straight as well as left hand in Gyan Mudra.
Hold your right hand up as well as Close the left nostril with your ring as well as little finger as well as inhale through the right nostril. The breath should be slow, steady as well as full.
currently close the right nostril by pressing gently against the item with your thumb, as well as open your left nostril by relaxing your ring as well as little finger as well as exhale fully which has a slow as well as steady breath.
Inhale though the left nostril, close the item, as well as then exhale through the right nostril.
(in which’s one complete round-Inhale though the right nostril, Exhale through the left, Inhale through the left, Exhale through the right)
Begin with 5-10 rounds as well as add more as you feel comfortable. Remember to keep your breathing slow, easy as well as full, without restraining the breath.
Mudra for Hypertension
As shown in figure This specific mudra will be formed by crossing the hands in a way in which the fingers of one hand should over lap each some other with the fingers of some other hand as well as thumb of one hand should touch the base of fore finger of some other hand as well as the fore finger of right hand should be straight as well as the thumb of left should also be free.
Practise This specific mudra daily for 45 min.
Practise of This specific Mudra for Hypertension helps in controlling the high Blood Pressure.
This specific mudra increases the stability of mind as well as mental activities are also controlled.
Best for controlling the imbalance of Vat Dosh.
Along with This specific mudra practise Gyan Mudra daily for around 45 Min.
Gyan Mudra Simply by touching the tip of index finger with the tip of Thumb This specific Gyan Mudra will be formed. This specific Mudra can be even performed while walking, sitting or doing any some other work. Try to practice the Gyan Mudraas much as you can. Practise of This specific Gyan Mudra will control the high BP as well as prolong practise will increase the level of confidence as well as inner bliss.
currently even the modern doctor says in which essential hypertension should primarily be treated with an increase in daily water intake. When we do not drink enough water to serve all the needs of the body, some cells become dehydrated as well as lose some of their water to the circulation. So Fill up a Big Jug of water as well as keep the item on your desk to ensure you are reminded to drink the item.
Drink at least 10-12 glasses of water daily.
Early morning, after you get up via bed, drink 1 liter of water i.e., 2 to 3 glasses.
Try to avoid drinking of water during the meal.
All of us should laugh at least for three times a day. Each person should consider laughing a key to health as well as free via tension, restraints as well as worries. Our body, mind, brain as well as entire nervous system attains to the perfect natural situation as well as so, deficiencies as also ailments all are removed. The persons maintain humorous atmosphere around them throughout the day simultaneous to routine as well as sometimes, laugh loudly; keep themselves free via the diseases as well as their mind, brain, the entire nervous system receive innovative smartness as well as the energy every moment.
Following a healthy lifestyle will be the best as well as safest way to control blood pressure. Such lifestyle practices are natural, pose little health risk as well as are cost-free.
Try to have fruits as well as vegetables in which are rich in potassium, magnesium, as well as calcium like potatoes, tomatoes, bananas, dried apricots, orange, nuts, seeds, dried beans as well as peas
Reduce the salt in your diet Avoid adding salt at the table.
Also try to control Caffeine as well as sugar both can increase the amount of potassium in which will be excreted by the kidney.
Try to avoid canned food.
To remain healthy, stay happy. Those who take stress all the time tend to develop health problems fast. Happiness will be very essential for remaining fit. Laugh out louder daily as well as Discharge all the tensions.
Regular exercise for at least 30 to 45 min. daily will help to your blood pressure.
Control your Weight.
Remember old saying you are what you eat, so your meal can certainly effect your BP. Eat healthy diet.
Most important try to control your weight.
Totally avoid alcohol, caffeine as well as tobacco. To start with, reduce the numbers of cigarettes you smoke each day.
Most important will be reduce stress level, with This specific first try to identify your stressors, then try to reduce them or at least try to cope them which has a healthier way.
Exercise daily Yoga Asan as well as Pranayam to maintain a healthful body weight as well as improve muscle tone.
Try to put two drops of Almond Oil or Pure Cow Ghee inside the both nostrils twice a week.
Try to maintain balance between mental as well as physical stress as well as work.
Maintain regular sleep patterns. Go to sleep as well as wake up at the same time each day.
These are not the modifications which you can’t incorporate in your life. These healthy modifications will offer significant rewards in your life. When your blood pressure in under control your risk of life threatening complications will decrease as well as you may live a happier as well as longer life.
For more information on Mudras, Gyan MudraOr Mudra for Hypertension as well as many more mudras for curing some other diseases please visit http://www.mudrasforhealing.com.