Yog Mudras for High BP
- January 18, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
Yog Mudras not only has positive effects on physical health, nevertheless of which is actually a great way to improve mood along with manage psychological stress. People with mild hypertension if practice these healing Mudras daily For two main to three months will experience significant decreases in their blood pressure along with can decrease the levels of stress hormones. These Yog Mudras increase the stability of mind along with mental activities are also controlled.
Sit in comfortable asan with head along with spine straight.
Close the Right Nostril along with inhale slowly along with deeply through left nostril.
At the end close both nostril along with retain the breath in stomach for few seconds.
Exhale slowly through right nostril by keeping left nostril closed.
This specific is actually one round.
Repeat 5-6 times.
Controls effetely high Blood Pressure.
Great for Heart along with mental peace.
Best for Pith Dosh.
Help in controlling migraine.
Never practise after meal.
Inhale along with exhale very slowly.
Sit in any comfortable posture with head along with spine straight along with left hand in Gyan Mudra.
Hold your right hand up along with Close the left nostril with your ring along with little finger along with inhale through the right nostril. The breath should be slow, steady along with full.
currently close the right nostril by pressing gently against of which with your thumb, along with open your left nostril by relaxing your ring along with little finger along with exhale fully using a slow along with steady breath.
Inhale though the left nostril, close of which, along with then exhale through the right nostril.
(of which’s one complete round-Inhale though the right nostril, Exhale through the left, Inhale through the left, Exhale through the right)
Begin with 5-10 rounds along with add more as you feel comfortable. Remember to keep your breathing slow, easy along with full, without restraining the breath.
Mudra for Hypertension
As shown in figure This specific mudra is actually formed by crossing the hands in a way of which the fingers of one hand should over lap each various other with the fingers of various other hand along with thumb of one hand should touch the base of fore finger of various other hand along with the fore finger of right hand should be straight along with the thumb of left should also be free.
Practise This specific mudra daily for 45 min.
Practise of This specific Mudra for Hypertension helps in controlling the high Blood Pressure.
This specific mudra increases the stability of mind along with mental activities are also controlled.
Best for controlling the imbalance of Vat Dosh.
Along with This specific mudra practise Gyan Mudra daily for around 45 Min.
Gyan Mudra Simply by touching the tip of index finger with the tip of Thumb This specific Gyan Mudra is actually formed. This specific Mudra can be even performed while walking, sitting or doing any various other work. Try to practice the Gyan Mudraas much as you can. Practise of This specific Gyan Mudra will control the high BP along with prolong practise will increase the level of confidence along with inner bliss.
currently even the modern doctor says of which essential hypertension should primarily be treated with an increase in daily water intake. When we do not drink enough water to serve all the needs of the body, some cells become dehydrated along with lose some of their water to the circulation. So Fill up a Big Jug of water along with keep of which on your desk generating sure of which you are reminded to drink of which.
Drink at least 10-12 glasses of water daily.
Early morning, after you get up by bed, drink 1 liter of water i.e., 2 to 3 glasses.
Try to avoid drinking of water during the meal.
All of us should laugh at least for three times a day. Each person should consider laughing a key to health along with free by tension, restraints along with worries. Our body, mind, brain along with entire nervous system attains to the perfect natural situation thereby, deficiencies as also ailments all are removed. The persons maintain humorous atmosphere around them throughout the day simultaneous to routine along with sometimes, laugh loudly; keep themselves free by the diseases along with their mind, brain, the entire nervous system receive innovative smartness along with the energy every moment.
Following a healthy lifestyle is actually the best along with safest way to control blood pressure. Such lifestyle practices are natural, pose little health risk along with are cost-free.
Try to have fruits along with vegetables of which are rich in potassium, magnesium, along with calcium like potatoes, tomatoes, bananas, dried apricots, orange, nuts, seeds, dried beans along with peas
Reduce the salt in your diet Avoid adding salt at the table.
Also try to control Caffeine along with sugar both can increase the amount of potassium of which is actually excreted by the kidney.
Try to avoid canned food.
To remain healthy, stay happy. Those who take stress all the time tend to develop health problems fast. Happiness is actually very essential for remaining fit. Laugh out louder daily along with Discharge all the tensions.
Regular exercise for at least 30 to 45 min. daily will help to your blood pressure.
Control your Weight.
Remember old saying you are what you eat, so your meal can certainly effect your BP. Eat healthy diet.
Most important try to control your weight.
Totally avoid alcohol, caffeine along with tobacco. To start with, reduce the numbers of cigarettes you smoke each day.
Most important is actually reduce stress level, due to This specific first try to identify your stressors, then try to reduce them or at least try to cope them using a healthier way.
Exercise daily Yoga Asan along with Pranayam to maintain a healthful body weight along with improve muscle tone.
Try to put two drops of Almond Oil or Pure Cow Ghee inside the both nostrils twice a week.
Try to maintain balance between mental along with physical stress along with work.
Maintain regular sleep patterns. Go to sleep along with wake up at the same time each day.
These are not the alterations which you can’t incorporate in your life. These healthy alterations will offer significant rewards in your life. When your blood pressure in under control your risk of life threatening complications will decrease along with you may live a happier along with longer life.
For more information on Mudras, Gyan MudraOr Mudra for Hypertension along with many more mudras for curing various other diseases please visit http://www.mudrasforhealing.com.