Writing in addition to also Revising Your Life Story
- September 8, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
Change is usually not simple. Why do we repeat behavior which doesn’t work? Those actions which lead to stifling debt, disappointing careers, or stuck relationships? Then do the item harder, yet expect a different result? Why is usually the item not obvious which trying to exit an old story by simply writing a “better ending” only recreates the same story, in addition to also ensures which we remain within the item? which a thousand better endings to an old story don’t create a fresh story? which the past cannot be changed in addition to also is usually a settled matter? which too often, we see ourselves as the victims of the stories which we author in addition to also the feelings we create?
We actively construct what we think, feel, in addition to also experience.
How surprised we are to learn which our fears are not within the dim shadows of the past’s unknown, yet within the hopeful light of This particular moment’s change.
The only thing more difficult than changing in addition to also growing is usually not doing the item.
the item is usually never too late to become what you might have been. Or too soon to become who you want to be.
As adults, we are the sole authors of our own life stories. Every day begins a fresh page. The dramas of everyday life do not simply affect us, they are created by us. Yet so often the story closest to us, our own, is usually the most difficult to read How can we tell our life stories to ourselves in order to know which aspects of the narrative work in addition to also which need to change? How can we identify what is usually missing, change an attitude, or generate happiness? How can we shift our understanding to see life not as a multiple-choice test with certain predetermined answers, yet as an open-ended essay question?
12 STEPS TO LISTEN TO YOUR LIFE STORY
This particular exercise intends to illuminate invisible decisions camouflaged as beliefs in addition to also assumptions. This particular exercise intends to align your efforts using a refocused vision.
1. Crystallize awareness of beliefs, views, in addition to also opinions which you hold in each area of your life: family, business, personal, financial, creativity, in addition to also spiritual development. Recognize which none of these are facts, yet beliefs which are created. The beliefs, points of view, in addition to also opinions are decisions which you make, a perception which you hold.
You can track when in time you made your original decision which led to the view or belief which is usually limiting. Most often the original decision arises coming from disappointment, or what you did not get. An example is usually a decision to be cautious about relationships, in addition to also protect yourself in case of rejection. This particular belief brings about what you fear, though perhaps based originally on adaptive protection coming from physical or emotional abandonment. Problems are not written into your genes, though an assumption such as victimhood can be a powerfully organizing storyline, even an aspect of identity.
2. Look for the link/connection between the original decision to the view or perspective held right now. Acknowledge the impact the item has on your current life, the costs, in addition to also the exchanges which you make. Does each belief serve you right right now?
At one time, the decision served you yet you may have outgrown the item. is usually the item still worth the cost which you pay? Are you exchanging valuable time in addition to also energy in pursuit of something which ultimately is usually disappointing?
3. Try fresh perspectives in addition to also possibilities. You have to try on in addition to also live an experience to get informed data of how the item may bring a change to your life. An experiment may be an idea or image which you live into, in addition to also evolve the item to create a habit.
4. Explore what is usually possible. coming from the place of what is usually possible, clarify what you want to create, in addition to also what action could be paired with the item.
5. Recognize in addition to also honor your uniqueness. Your uniqueness includes distinctive capacities in addition to also abilities, what you do exceptionally well, what works best for you. The design of your life plan must recognize your exceptional strengths, in addition to also place your energy on leveraging strengths, rather than creating obstacles. Are you engaging your passion in addition to also creativity to do what you do uniquely well in your life in addition to also career?
6. Recognize which which you can determine, in addition to also which which you cannot. Let go/accept what you cannot determine rather than engaging the item with desire in addition to also ultimate frustration. Embrace which which benefits you in addition to also the elements which serve you, in addition to also let go of all which do not.
7. Do only which which works in current time in addition to also which is usually consistent with your needs in addition to also values. The bottom line of any theory or belief system is usually: Does the item work right now?
8. Clarify decisions about how you use, invest, in addition to also refurbish your life energy based on your life plan.
9. Change is usually a process, not an event. Design short-term, step-wise measurable goals to validate your progress. Hold yourself accountable to the timetable of your goals.
10. Review your tolerations list. Update in addition to also revise the item.
11. Create a mission which is usually stronger than your fear.
Focus your energy on where you are: the present– in addition to also where you are headed: the future. You cannot change the past, yet you can free yourself coming from its grips.
12. Focus your energy on where you are: the present– in addition to also where you are headed: the future. You cannot change the past, yet you can free yourself coming from its grips.
15 REFLECTIONS TO BEGIN MASTERFUL PLOT REVISION
1. What are the recurring storylines in your life which work?
2. What are the recurring themes in your life which do not work?
3. is usually there a piece of your life which is usually unlived?
4. Who are you in your career?
5. Who are you (or who have you become) in your most intimate relationship?
6. What goals have you realized in your life?
7. What goals have you not realized in your life?
8. Do you have a clear internal ideal of who in addition to also what you want to be?
9. What percent of your full capacity are you functioning in your work?
10. What percent of your capacity are you living in your personal life?
11. What are your conflicted storylines where the item is usually obvious not all of you is usually going comfortably in addition to also effectively within the same direction?
12. Do all the storylines fit in addition to also further the plot you want to advance?
13. What do you continue to engage by disclaiming in addition to also denying?
14. Do you have an awareness of your different states of mind? Do you have basic mastery of how to enter in addition to also exit various states of mind?
15. What do you hear in listening to your body’s somatic language?