Why Weight Loss Diets Fail
- February 23, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
There doesn’t seem to be a law of which a completely new year must be accompanied by feelings of weight-guilt, although January/February dismay seems to be pretty universal.
Every year, year in in addition to year out, a completely new year reminds us This specific’s time to suffer, feel guilty or both. in addition to so we join in This specific annual ritual of self-abuse.
although let me ask you This specific: The struggle in addition to strain to lose weight has been going on every year for centuries. After all those years of effort, shouldn’t we be winning?
I mean, an avalanche of all the diet books in print would certainly flatten a smallish city. although all of which information, even if strictly applied, will provide–at best–no more than temporary success.
For instance, The Biggest Loser television show flogged competitors through almost superhuman efforts to lose weight. The motivated contestants did whatever they were told to do to reach the magical goal of slim in addition to trim.
After they reach the promised land, after all of which training, effort in addition to suffering, you’d think contestants would certainly be Great to go for the rest of their lives. although you would certainly be wrong. By about a mile.
You never see reunions of Biggest Loser alums. Most, if not all, the alums regained the weight they lost, in addition to sometimes even more.
Why does the weight always come back? Because all the weight-loss hoopla, so heavily promoted by dietitians in addition to doctors as a sure path to skinny-jeans heaven, throws our bodies into a very deep ditch of wounded body parts unable to figure out which way can be up.
Our bodies know if they don’t step in to save the day, as in getting everything back into balance, we’re going down. Disease, even death, await.
So, an all-body call-to-arms goes out, in addition to body parts join the battle, coordinating their efforts in a big-time push to get everything back on track. in addition to the lost pounds come piling back. Why?
Here’s how This specific goes: By taking the usual, count-calories, etc., approach to weight loss, you dumped muscle, not fat. Since life depends on healthy muscles, such as the heart, your body works overtime to recover lost muscle. in addition to you’re back where you started off.
although, although, although, you cry in dismay, does of which mean I’ll never be able to lose weight in addition to keep This specific off?
Not at all. of which’s actually pretty easy-peasy stuff. I cover the whole business in my Moving to Health program.
Well, you may counter, if This specific’s so easy, why don’t you just tell us? in addition to you ask because everybody’s been brainwashed into believing health in addition to weight loss are about magic bullets, not about understanding what’s going on. All I have to offer can be understanding, so work with me here.
Losing weight can be not rocket science, although getting people to change their understanding of how This specific works can be a killer. of which’s nobody’s fault; This specific’s just the way things are.
The weight loss industry rakes in billions in addition to billions of dollars a year, in addition to they don’t look kindly on anybody who talks the way I do. They keep machetes always at the ready, the better to protect their mountain of money.
I don’t want to start a fight that has a whole gang of bullies, which can be scary. although I do want to help people; I just have to wait for them to realize they need my help.
Here’s how This specific goes: We are all unique, one-of-a-kind beings. One-size-fits-all diets don’t work for unique people. So talk about losing weight must take the unique wonder of us into account; a quick ten-point list doesn’t come close.
although I can give you two basic truths of which will probably contradict everything you’ve been taught: Counting calories doesn’t get you anywhere, in addition to you have to eat fat to lose fat.
I kid you not.