Why Weight Loss Diets Fail
- March 23, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
There doesn’t seem to be a law in which a fresh year must be accompanied by feelings of weight-guilt, however January/February dismay seems to be pretty universal.
Every year, year in along with year out, a fresh year reminds us in which’s time to suffer, feel guilty or both. along with so we join in This particular annual ritual of self-abuse.
however let me ask you This particular: The struggle along with strain to lose weight has been going on every year for centuries. After all those years of effort, shouldn’t we be winning?
I mean, an avalanche of all the diet books in print might flatten a smallish city. however all in which information, even if strictly applied, will provide–at best–no more than temporary success.
For instance, The Biggest Loser television show flogged competitors through almost superhuman efforts to lose weight. The motivated contestants did whatever they were told to do to reach the magical goal of slim along with trim.
After they reach the promised land, after all in which training, effort along with suffering, you’d think contestants might be not bad to go for the rest of their lives. however you might be wrong. By about a mile.
You never see reunions of Biggest Loser alums. Most, if not all, the alums regained the weight they lost, along with sometimes even more.
Why does the weight always come back? Because all the weight-loss hoopla, so heavily promoted by dietitians along with doctors as a sure path to skinny-jeans heaven, throws our bodies into a very deep ditch of wounded body parts unable to figure out which way is actually up.
Our bodies know if they don’t step in to save the day, as in getting everything back into balance, we’re going down. Disease, even death, await.
So, an all-body call-to-arms goes out, along with body parts join the battle, coordinating their efforts in a big-time push to get everything back on track. along with the lost pounds come piling back. Why?
Here’s how in which goes: By taking the usual, count-calories, etc., approach to weight loss, you dumped muscle, not fat. Since life depends on healthy muscles, such as the heart, your body works overtime to recover lost muscle. along with you’re back where you started out.
however, however, however, you cry in dismay, does in which mean I’ll never be able to lose weight along with keep in which off?
Not at all. in which’s actually pretty easy-peasy stuff. I cover the whole business in my Moving to Health program.
Well, you may counter, if in which’s so easy, why don’t you just tell us? along with you ask because everybody’s been brainwashed into believing health along with weight loss are about magic bullets, not about understanding what’s going on. All I have to offer is actually understanding, so work with me here.
Losing weight is actually not rocket science, however getting people to change their understanding of how in which works is actually a killer. in which’s nobody’s fault; in which’s just the way things are.
The weight loss industry rakes in billions along with billions of dollars a year, along with they don’t look kindly on anybody who talks the way I do. They keep machetes always at the ready, the better to protect their mountain of money.
I don’t want to start a fight having a whole gang of bullies, which is actually scary. however I do want to help people; I just have to wait for them to realize they need my help.
Here’s how in which goes: We are all unique, one-of-a-kind beings. One-size-fits-all diets don’t work for unique people. So talk about losing weight must take the unique wonder of us into account; a quick ten-point list doesn’t come close.
however I can give you two basic truths in which will probably contradict everything you’ve been taught: Counting calories doesn’t get you anywhere, along with you have to eat fat to lose fat.
I kid you not.