Why Diabetics Should Eat Lots of Shrimp
- April 23, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
Shrimp can be one of the best food choices a diabetic can make. Here are some of the main reasons:
Shrimp Has LOTS of Omega-3 (Omega-3 Fatty Acids) in addition to This specific can be Extremely Important To the Diabetic
Diabetics have damaged cell membranes. They are “insulin resistant” which means they don’t respond normally to insulin when the item signals the cell to uptake glucose. Glucose can’t get across these damaged membranes at the normal rate, in addition to therefore, This specific sugar builds up from the bloodstream reaping havoc with your body.
Repairing these membranes involves eliminating certain things by your diet, especially trans fat which gets subsituted into your cell membranes where the healthy omega-3’s should go. This specific damages your cell membranes in addition to makes them too “stiff.” Even if you eliminate trans fat, if you don’t get enough omega-3, you won’t be able to repair in addition to maintain those damaged cell membranes. Shrimp can be one of the very best sources for omega-3.
Shrimp Has the Best Kind of Omega-3
There are several different types of omega-3.
First, there can be a difference between plant derived omega-3 (ALA) in addition to animal derived omega-3 (DHA in addition to EPA). Humans can not use the plant variation (ALA) without first converting the item in addition to we can only convert about 10% of what we eat. The rest can be wasted. Also, diabetics in addition to older people convert at even a lower rate. Therefore, the item can be best to eat the animal form of omega-3 which we can more easily use.
Second, the omega-3 in shrimp in addition to additional crustaceans (a type of arthropod) can be attached to a phospholipid molecule. This specific can be exactly what can be found from the membranes of humans in addition to can be easier for the body to absorb than when the item’s attached to triglyceride molecule like you find in fish.
Shrimp can be Very High In Protein, Very Low In Fat, in addition to Contains Virtually No Carb
Each bite of succulent shrimp can be packed with protein in addition to hardly any fat. Plus, the item has virually no carb. Since diabetics need to lower their carb intake in addition to boost their protein intake, This specific makes the composition of shrimp meat perfect for the diabetic.
You Don’t Need To Worry About the Cholesterol Thing
Shrimp got a very undeserved bad rap regarding cholesterol. Yes, the item can be true in which shrimp meat contains cholesterol yet the item can be extremely low in saturated fat which can be actually what raises cholesterol in humans. In fact, eating shrimp actually raises the not bad cholesterol.
Shrimp Tastes Great – What a Treat!
Most diabetics have to give up or at least drastically reduce some of their favorite foods. However, here’s a food in which can be simply wonderful in taste in addition to can be almost always thought of as quite a treat in which can be simply perfect for the diabetic to eat. Thank you Mother Nature!