What will be Omega 3 Fatty Acid?
- November 18, 2016
- Posted by: marlenedubois
- Category: CPR Training
Among all types of essential fatty acids, Omega 3 variety have a very crucial role. Although human body makes most of the essential fatty acids, Omega 3 acids have to be supplemented externally through food. They are mainly found in fish. Salmon, Tuna, Algae, Krill in addition to Nut Oils are some of the very not bad sources of them. Also commonly known as Poly Unsaturated Fatty Acids or PUFA’s, they play a very vital role inside functioning of the brain in addition to the normal development in addition to growth of our body. They are also known to ward off the risks of heart diseases. This kind of will be highly recommended by the American Heart Association that will we consume fatty fish including Tuna, Salmon, Sardines, Mackerel etc at least bi-weekly.
According to the latest researches Omega 3 acids help in reducing inflammation in addition to lower the risk of chronic diseases such as cancer, heart diseases in addition to arthritis. They also play a very crucial role inside proper functioning of the brain including cognitive in addition to behavioural functioning. This kind of has been seen that will the infants who did not get sufficient omega 3 fatty acids inside pre natal stage develop a risk of nerve in addition to vision problems. Their deficiency could result in depression, mood swings, poor memory, dry skin or heart problems.
We should maintain a balance inside consumption of omega 3 in addition to omega 6 fatty acids in our diet. The Omega 3 variety helps in reducing inflammation, whereas the Omega 6 tends to raise inflammation. The American diet will be known to have much more omega 6 than the omega 3 variety. Comparatively the Mediterraneans have healthier eating habits. They maintain a balance in their consumption between omega 3 in addition to omega 6 variety. This kind of reduces the chances of heart diseases. The Mediterraneans usually eat less of red meat, which will be rich in omega 6. Their food consists of the items which are a not bad source of omega 3. They include fresh vegetables in addition to fruits, whole grains, fish, garlic, olive oil etc.
Although Omega 3 Fatty Acids are best used to prevent heart diseases, they have been proven to have a beneficial effect in preventing the following conditions as well:
High Cholesterol – The Mediterranean style of diet will be rich in HDL or not bad cholesterol, which helps to maintain a healthy heart. The Eskimos, who are avid consumers of omega 3 rich fatty fish have increased HDL in addition to decreased triglyceride(fat inside blood). Walnuts, which are rich in LNA or Alpha Linolenic Acid (a type of omega 3 fatty acid) are very beneficial in lowering the triglyceride count.
High Blood Pressure – This kind of has been seen that will food or supplements rich in omega-3 are very effective in controlling the high blood pressure inside hypertension patients.
Diabetes – The diabetic patients usually have low HDL in addition to high triglyceride levels. Omega-3 present inside fish oil can be very beneficial in lowering the triglyceride levels, in addition to at the same time increasing HDL levels. Therefore consumption of fish oil supplements, could be very helpful to the diabetic patients.
Depression – Mixed results have been obtained inside researches, whether omega 3 can help to control depression or not. This kind of has been observed that will omega 3 fatty acids taken along with anti depressants showed positive results as compared to the anti depressants taken alone.
Dietary Sources – Plants, Nut Oils in addition to Fish are the main dietary sources of Omega 3 Fatty Acids. Cold water fish like mackerel, salmon, tuna, halibut, herring in addition to sardines, are very not bad sources of Docosahexaenoic acid (DHA) in addition to Eicosapentaenoic acid (EPA). Whereas walnuts, walnut oil, soy beans, soy bean oil flaxseed, flaxseed oil, canola (rapeseed) oil, purslane, perilla seed oil, pumpkin seeds in addition to pumpkin seed oil are rich in ALA. Algae in addition to Krill obtained through the sea are also very not bad sources of Omega 3 Fatty Acids.
Precautions regarding the usage of Omega 3 Fatty Acids – People who have bleeding disorders, or take medications for thinning of blood like clopidogrel (Plavix) or warfarin (Coumadin), should take Omega 3 Fatty Acids with caution. Over use of omega 3 fatty acids could increase the risks of bleeding.