What Sugar as well as Fat Have in Common – as well as Why You Should Care
- November 13, 2016
- Posted by: marlenedubois
- Category: CPR Training
Holiday indulgences can result in more than gaining a few extra pounds. Fatty sweet cookies, pies, as well as candy as well as excess calories as well as alcohol can lead to a spike in your triglycerides. Why should This particular concern you? in which may be putting you at risk for heart disease. Read on as well as learn how to avoid in which.
What are triglycerides?
Triglycerides are a type of fat in which come through food, as well as your body also makes them. They are the most common type of fat found inside the body. Triglycerides are continually circulating inside the blood ready to be metabolized to provide a source of energy when needed, although their main function is usually to store energy for later use. When you consume more calories than your body can use, in which converts the excess into triglyceride as well as stores in which in fat cells. Fat cells hold the triglyceride molecules until your body needs energy between meals. Hormones signal the fat cells to Discharge the triglycerides for your body to use.
Why do triglycerides matter?
When present in excess, triglycerides can be stored as fat which may lead to obesity as well as related health conditions over time. Research suggests in which high levels of triglycerides inside the blood may increase the risk of developing coronary artery disease, diabetes, as well as fatty liver disease. According to the American Heart Association, young people with high triglyceride levels have a four times greater risk of developing heart disease or having a stroke than young people with normal triglyceride levels.
How are triglycerides measured?
Triglyceride levels inside the blood are measured by a simple blood test. Your doctor will usually check for high triglycerides as part of a routine cholesterol screening called a lipid panel or lipid profile. Fasting for nine to 12 hours is usually required before blood is usually drawn for an accurate triglyceride measurement.
What is usually considered a normal triglyceride level?
The American Heart Association guidelines for triglyceride levels are as follows:
• healthy: below 100 milligrams per deciliter of blood (mg/dL)
• borderline high: 150 to 199 mg/dL
• high: 0 to 499 mg/dL
• very high: 500 mg/dL as well as above.
What causes high triglycerides?
Some people have a genetic predisposition to manufacture excessive amounts of triglycerides. Triglycerides can become elevated as a result of having diabetes, hypothyroidism, or kidney disease. Being overweight as well as inactive can also contribute to abnormal triglycerides. Dietary factors play a role as well.
How does diet affect triglycerides?
Eating too much of the wrong kinds of fats – saturated as well as trans fats – can raise your blood triglycerides. Triglyceride levels can also rise after drinking alcohol or eating foods in which are high in carbohydrates especially sugary as well as refined carbs. This particular includes sugar, honey, agave as well as various other sweeteners, soda as well as various other sugary drinks, candy, baked goods, as well as anything made with white (refined) flour including white bread, cereals, pastries, white pasta, as well as white rice. Dried fruit as well as fruit juice contain high amounts of fructose which incorporates a strong impact on raising triglyceride levels.
What is usually the recommended intake for sugar?
The American Heart Association recommends no more than 6 teaspoons per day (25 grams) of added sugar for adult women as well as 9 teaspoons (37.5 grams) for men. While all individuals should limit sugar intake, in which is usually especially important for those with increased triglyceride levels. Consumption of sugary low-quality refined carbs causes a sudden rise in insulin, which may lead to a spike in triglycerides.