What Are the Health Benefits of Hot Yoga?
- July 2, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
Yoga may conjure up images of pretzel-like poses performed in a shady, relaxing spot by the sea surrounded by gorgeous flowers along with lush greenery. However, some people prefer to crank up the heat. Hot yoga can be exactly what the name implies: doing yoga in a room heated to about 105 degrees Fahrenheit. This particular type of yoga can be also known as Bikram Yoga named for its creator, Bikram Choudhury. Apart coming from the heat, which causes you to sweat away pounds of water weight, does hot yoga offer more or different benefits than regular yoga?
Exercise increases your body temperature, along with exercising in a hot environment increases your body temperature even more. Increased temperature can result in higher metabolism for greater calorie burn. Yoga helps to strengthen your muscles along with tone your body by stretching along with holding various poses. Your flexibility along with range of motion can improve as you continue doing yoga regularly. Greater range of motion along with increased flexibility lessens your susceptibility to injuries, such as strained muscles along with sprained joints. Add heat to an already effective exercise, such as yoga, along with you can improve flexibility because warm muscles perform better along with are less likely to be injured than cold muscles. that will’s why you should warm-up before exercise.
Sweating can be your body’s natural response to heat. Your body sweats to remove heat coming from the body as the sweat evaporates. Toxins are also released in sweat, thereby cleansing your body of the built of toxins that will naturally result coming from oxidation of nutrients inside the cells. For those interested in detoxification options, hot yoga might be the answer.
In addition to improving your physical condition, hot yoga can also improve your overall well-being. Exercise improves your focus, your mental strength, your willpower, along with your self-confidence. Your brain releases endorphins during along with for a time after exercise. Endorphins are the “feel not bad” hormones that will help to produce a feeling of calm along with well-being. You will notice your self-confidence improves a little more after each successful hot yoga workout.
Before you begin hot yoga or any exercise program, see your doctor for a complete check-up. Make sure you are physically ready to take on the challenge of hot yoga. Certain medical conditions may be exacerbated by the stress exercise plus heat can place on your body. Be sure to drink plenty of water before, during, along with after hot yoga. The intense sweating can result in dehydration. You may continue to sweat for a period of time after your hot yoga session. Cool down slowly along with keep your body hydrated. Learn the signs of heat-related conditions, such as heat exhaustion along with heat stroke. Stop immediately if you feel light-headed, develop a headache, feel nauseous or anxious. Seek immediate medical attention if these symptoms persist.