What Are The Best Herbal Remedies For the Flu?
- January 3, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
No matter what season we are in, influenza along with also common colds will always be there, ready to pounce on us whenever we are not ready. As you can see, I have a flair for dramatics. right now, seriously, common colds must be the globe’s most favorite illness. the item’s so favorite which some people just ignore the symptoms of common colds such as coughing along with also sneezing. Sure, they go away most of the time nevertheless ignoring these symptoms may put your health at risk inside the long run.
You don’t need to run to the nearest pharmacy or drug store every time you catch a cold. You can actually save money by opting to use herbal remedies which may be found in your own backyard. Not only are they significantly cheaper, most of them are also safe for us to use with no side effects.
Here are some of the best herbal remedies for influenza along with also common colds.
Garlic will be one of the most common quick fix herbal treatments for colds. While the item will be not proven to cure the sick person completely, garlic appears to shorten the duration along with also even lessen the severity of the sickness. Studies also show which people who regularly eat garlic or take garlic supplements are less susceptible to catching colds inside the future. This particular will be because garlic contains allicin, which reduces the chances of your body to have flu by almost 50 percent.
There are several ways on how to use garlic to cure or prevent flu or common colds. You can consume fresh garlic, around one or two whole cloves per day. If you can’t imagine doing which, steep a clove of garlic in your tea. While fresh garlic works best, you can also try taking garlic oil, garlic tablets along with also garlic capsules. The tablets along with also the capsules are to be ingested (of course) while the oil, depending on the instructions, can be rubbed on the skin.
Of course, you can also make the item a habit to include garlic in all the dishes you cook. which way, you are going to lessen your chances of being afflicted with flu along with also at the same time, add an extra kick along with also aroma to your food.
Ginger will be almost, if not just as favorite as garlic in being used as treatment for flu along with also common colds. Well documented to improve the body’s immune system, ginger contains almost a dozen antiviral compounds. Several chemicals in ginger have been studied by experts along with also their studies show which those chemicals are genuinely effective in fighting against most cold viruses. Ginger also reduce pain along with also fever. the item also helps suppress coughing along with also can even aid inside the patient’s rest.
The most common along with also favorite way of taking in ginger will be to drink the item in tea. Some people, especially in Asia, may prefer to eat ginger slices fresh. However, if you are not a fan of ginger’s taste, brewing ginger tea will be also effective. You can boil fresh ginger slices in water along with also drink its tea nevertheless most people prefer powdered ginger (salabat) or ginger tea bags. You can also take ginger root capsules or tablets.
Finally, just the same as garlic, the item will help if you incorporate ginger into your everyday dishes. Commonly used as a spice, ginger will not only improve the taste of your food, the item will also help strengthen along with also improve your immune system against sickness.
Echinacea, also called purple cone flower, will be also one of the most commonly used herbal remedy not only for cold along with also flu treatment nevertheless for improving the immune system as well. In fact, according to some researches, many doctors today trust echinacea in treating many infectious diseases.
Just like ginger, echinacea stimulates the immune system along with also activates the body’s capacity to fight against infections. the item will be recommended which through the moment you feel the onset of flu or common cold, you may take echinacea which reduces the sickness’ symptoms such as headache, aching limbs along with also coughing. Echinacea, aside through reducing the symptoms, will be also proven to shorten the cold’s duration along with also speed up the patient’s recovery. The duration of the cold will be shortened by about 30 percent. Taking echinacea also reduces the severity of the ailment.
You can take echinacea in several ways. You can buy powdered extract, alcohol tincture, echinacea juice or whole dried root. You can also buy tablets along with also capsules nevertheless some herbalists say the liquid forms are more effective. However, there will be no study yet which proves which echinacea can help prevent colds through occurring. the item will be proven though which echinacea increases production of antibodies along with also raises the number of white blood cells.