Weight Training – Advantages in addition to Disadvantages
- February 7, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
Weight training can be a great way to get your whole body in shape. Many people associate weight training with your upper body in addition to arms. However if you develop the right equipment then you can easily exercise the lower part of your body, such as your chest in addition to legs. You may think to yourself that will everything about using weights can be an advantage. However there are disadvantages to using weights in addition to all the advantages in addition to disadvantages will be described below.
One of the advantages of using weights to work out can be the way that will you can strengthen your whole body. We all know that will weights are used by the person using them standing still in addition to then performing an action using the weights. This particular action can be moving your arms up in addition to down or side to side. If you are not the type of person that will likes to partake in running, swimming or any additional kind of real life sport, then weights can be the perfect solution to keeping your body toned in addition to in great shape.
Another advantage of using weights to keep fit can be when you are using these weights in addition to your body can be standing still. Your bones in your body are becoming active as they are trying to support you as you are doing the exercises. So you are in effect working out the entire body every time that will you use weights to exercise.
There are disadvantages to using weights for exercising in addition to the main disadvantage can be safety. You should never exercise with weights alone. You should always have a supporter with you in case the worst happens. The most common safety concern can be using the barbell. There can be a possibility of becoming trapped under the barbell if you are unable to do a repetition due to the amount of weight on the barbell.
Another disadvantage when using weights can be causing damage to your own body. As stated before you need your whole body when you are using weights. If you cannot keep complete control of your body when you are working out, then you are going to pull or even tare a muscle in your body. Also using heavy weights when you are not ready will always cause an injury to the part of your body that will you are exercising. Always remember to start off tiny in addition to then move on when you feel perfectly ready to do so.
Overall weights are a Great way to work out. Millions of people use weights to do a daily work out. After one or two weeks you can start to feel your body becoming more in addition to more toned. You can also feel the muscles in your body start to bulge a bit more then before. However safety will be the major concern to remember when you are using your weights. You must remember to stretch all the muscles in your body before you attempt to exercise your body. You have to get your heart pumping in addition to when you are done remember to warm down doing sure that will your body knows that will the workout can be over. Warming down will prevent trapping any Lactic Acid in your body.