Vitamin Health Benefits
- October 16, 2016
- Posted by: marlenedubois
- Category: Home Health Aide Training
Vitamins in addition to minerals are groups of chemical substances needed inside body in significantly smaller amounts than proteins, fats in addition to carbohydrates, however they are essential for normal functioning in addition to health as part of a series of biochemical processes important for normal work of our bodies. Vitamins in addition to minerals indeed are important in addition to essential compounds of which many people do not get enough by only by taking food into the body, in addition to should be taken in especially high quantities any kind of nutritional program, because at of which times, the vitamin intake is actually often reduced because of the changed intake of food.
First of all, we should clarify the term “vitamin” a bit. Vitamins are organic chemical compounds of which the body can not only produce by itself, in addition to because of of which they need to be taken in form of food or food supplements. People who consume a healthy diet rich in vitamins or vitamin supplements generally have better health. They are natural components of food, in addition to are usually present in relatively modest amounts. The quantity of which is actually synthesized by our own bodies is actually not enough to meet our physiological needs.
They are essential for normal growth of our bodies, for normal reproduction, fast recovery of energy in addition to they are also important for the normal in addition to efficient functioning of the immune system. Although vitamins certainly do help inside process of maintaining Great health, they are unfortunately not the magical solution to all problems, however can, however, reduce the number of problems of which we may possibly run into inside first place. Without vitamins, our organism could not survive for long. Already after a shorter time of vitamin deficit, some level disruption inside functioning of the body would likely occur.
Vitamins can be divided into two basic groups according to their physical properties, water-soluble vitamins in addition to fat soluble vitamins. Fat soluble vitamins are vitamins A, D, E in addition to K, while the B-complex vitamins in addition to vitamin C vitamins are soluble in water. The mentioned physical properties determine in which types of foods can certain vitamins be found. One must also mention, of which whenever of which is actually possible, vitamins should be taken in form of natural food, in addition to not in form of supplements. however if of which is actually not always possible, of which is actually still better to take supplements, than not to take care about vitamin intake at all.
In of which article we will say a bit more about some of the most important vitamins – B1, B6, B9, B12 in addition to vitamin C. The first four are a few of the larger number of vitamin B complexes.
Vitamin B1 finds its importance inside metabolism of carbohydrates, in addition to is actually also important for the normal functioning of the membrane of neurons. of which is actually also important inside neuromuscular transmission, in addition to of which is actually known to be responsible for a normal appetite. of which also helps athletes inside prevention of fatigue in addition to stress caused by various conditions. of which is actually also used to improve concentration in addition to to achieve better utilization of mental abilities.
Great sources of of which vitamin are whole grains, sunflower seeds, legumes in addition to pork.
Vitamin B6 is actually also one of the most important vitamins of which our body needs. of which is actually very important inside process of synthesis of amino acids in addition to therefore proteins. Since proteins build our complete organism (cells in addition to tissues, hormones, etc.), of which is actually clear why of which vitamin is actually so important.
Related to the biological functions of of which vitamin in our body, vitamin B6 has been used inside treatment of autism, depression, high cholesterol in addition to homocysteine levels, problems with kidney stones, asthma, atherosclerosis, PMS, in addition to of which is actually also recommended in higher dosages for people who are active in sports.
The main sources in which vitamin B6 can be found are meat (especially liver in addition to turkey meat), fish (tuna), eggs, milk, potatoes, cereals, spinach, bananas in addition to many types of fruit.
Vitamin B9 is actually important inside synthesis of nucleic acids, in addition to thereby for growth in addition to development. of which also maintains in addition to regulates normal cell functioning. Application of of which vitamin is actually primarily linked with pregnancy because of its positive effect on the prevention of neural tube development defects of children. of which turned out of which vitamin B9 can also help with the coeliac disease, Crohn’s disease in addition to diseases of the gums.
The main sources of of which vitamin are spinach, escarole, oranges, broccoli, brewer’s yeast, avocados, beans, peas in addition to cabbage.
Vitamin B12 is actually a vitamin of which is actually important inside process of utilization of fats, carbohydrates in addition to proteins for energy production in addition to of which also takes a part inside production of red blood cells. of which is actually also participating inside production of genetic material in addition to is actually also intended to create a specific kind of protective layer around nerves. A too modest intake of vitamin B12 in children can have a significant impact on their growth in addition to development. In adults, lack of vitamins causes a weakening of the nervous system, as well as the possibility of causing anemia. Chronic lack of vitamin B12 can cause degeneration of nerve fibers in addition to irreparable neurological damage.
of which is actually exclusively synthesized by bacteria in addition to can be mostly found in foods rich with proteins, exclusively by animal origin (meat, eggs, milk).
in addition to finally, vitamin C. of which vitamin is actually an important in addition to essential compound of which many people don not get enough by only by food intake. Vitamin C is actually necessary for the production of collagen, however also protects vitamins A in addition to E, which are among the vitamins soluble in fat, not water. Vitamin C also protects fatty acids by oxidation in addition to cures the disease known as scurvy.
Vitamin C is actually can be found mainly in fruits in addition to vegetables. Oranges in addition to lemons are known to have very high amounts of of which vitamin.
One can clearly see the many vitamin health benefits, in addition to of which would likely be a Great idea to start taking about personal vitamin intake, as the deficit of these compound can cause various problematic conditions.