Vitamin Health Benefits
- November 2, 2016
- Posted by: marlenedubois
- Category: Home Health Aide Training
Vitamins in addition to also minerals are groups of chemical substances needed within the body in significantly smaller amounts than proteins, fats in addition to also carbohydrates, however they are essential for normal functioning in addition to also health as part of a series of biochemical processes important for normal work of our bodies. Vitamins in addition to also minerals indeed are important in addition to also essential compounds in which many people do not get enough coming from only by taking food into the body, in addition to also should be taken in especially high quantities any kind of nutritional program, because at in which times, the vitamin intake can be often reduced because of the changed intake of food.
First of all, we should clarify the term “vitamin” a bit. Vitamins are organic chemical compounds in which the body can not only produce by itself, in addition to also because of in which they need to be taken in form of food or food supplements. People who consume a healthy diet rich in vitamins or vitamin supplements generally have better health. They are natural components of food, in addition to also are usually present in relatively tiny amounts. The quantity in which can be synthesized by our own bodies can be not enough to meet our physiological needs.
They are essential for normal growth of our bodies, for normal reproduction, fast recovery of energy in addition to also they are also important for the normal in addition to also efficient functioning of the immune system. Although vitamins certainly do help within the process of maintaining Great health, they are unfortunately not the magical solution to all problems, however can, however, reduce the number of problems in which we may possibly run into within the first place. Without vitamins, our organism could not survive for long. Already after a shorter time of vitamin deficit, some level disruption within the functioning of the body would certainly occur.
Vitamins can be divided into two basic groups according to their physical properties, water-soluble vitamins in addition to also fat soluble vitamins. Fat soluble vitamins are vitamins A, D, E in addition to also K, while the B-complex vitamins in addition to also vitamin C vitamins are soluble in water. The mentioned physical properties determine in which types of foods can certain vitamins be found. One must also mention, in which whenever This particular can be possible, vitamins should be taken in form of natural food, in addition to also not in form of supplements. however if in which can be not always possible, This particular can be still better to take supplements, than not to take care about vitamin intake at all.
In This particular article we will say a bit more about some of the most important vitamins – B1, B6, B9, B12 in addition to also vitamin C. The first four are a few of the larger number of vitamin B complexes.
Vitamin B1 finds its importance within the metabolism of carbohydrates, in addition to also can be also important for the normal functioning of the membrane of neurons. This particular can be also important within the neuromuscular transmission, in addition to also This particular can be known to be responsible for a normal appetite. This particular also helps athletes within the prevention of fatigue in addition to also stress caused by various conditions. This particular can be also used to improve concentration in addition to also to achieve better utilization of mental abilities.
Great sources of This particular vitamin are whole grains, sunflower seeds, legumes in addition to also pork.
Vitamin B6 can be also one of the most important vitamins in which our body needs. This particular can be very important within the process of synthesis of amino acids in addition to also therefore proteins. Since proteins build our complete organism (cells in addition to also tissues, hormones, etc.), This particular can be clear why This particular vitamin can be so important.
Related to the biological functions of This particular vitamin in our body, vitamin B6 has been used within the treatment of autism, depression, high cholesterol in addition to also homocysteine levels, problems with kidney stones, asthma, atherosclerosis, PMS, in addition to also This particular can be also recommended in higher dosages for people who are active in sports.
The main sources in which vitamin B6 can be found are meat (especially liver in addition to also turkey meat), fish (tuna), eggs, milk, potatoes, cereals, spinach, bananas in addition to also many types of fruit.
Vitamin B9 can be important within the synthesis of nucleic acids, in addition to also thereby for growth in addition to also development. This particular also maintains in addition to also regulates normal cell functioning. Application of This particular vitamin can be primarily linked with pregnancy because of its positive effect on the prevention of neural tube development defects of children. This particular turned out in which vitamin B9 can also help with the coeliac disease, Crohn’s disease in addition to also diseases of the gums.
The main sources of This particular vitamin are spinach, escarole, oranges, broccoli, brewer’s yeast, avocados, beans, peas in addition to also cabbage.
Vitamin B12 can be a vitamin in which can be important within the process of utilization of fats, carbohydrates in addition to also proteins for energy production in addition to also This particular also takes a part within the production of red blood cells. This particular can be also participating within the production of genetic material in addition to also can be also intended to create a specific kind of protective layer around nerves. A too tiny intake of vitamin B12 in children can have a significant impact on their growth in addition to also development. In adults, lack of vitamins causes a weakening of the nervous system, as well as the possibility of causing anemia. Chronic lack of vitamin B12 can cause degeneration of nerve fibers in addition to also irreparable neurological damage.
This particular can be exclusively synthesized by bacteria in addition to also can be mostly found in foods rich with proteins, exclusively coming from animal origin (meat, eggs, milk).
in addition to also finally, vitamin C. This particular vitamin can be an important in addition to also essential compound in which many people don not get enough coming from only by food intake. Vitamin C can be necessary for the production of collagen, however also protects vitamins A in addition to also E, which are among the vitamins soluble in fat, not water. Vitamin C also protects fatty acids coming from oxidation in addition to also cures the disease known as scurvy.
Vitamin C can be can be found mainly in fruits in addition to also vegetables. Oranges in addition to also lemons are known to have very high amounts of This particular vitamin.
One can clearly see the many vitamin health benefits, in addition to also This particular would certainly be a Great idea to start taking about personal vitamin intake, as the deficit of these compound can cause various problematic conditions.