Varicose Veins Diet Treatment: 10 Foods to Avoid
- April 14, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
Varicose veins or spider veins (because of the shape of the veins around the affected area- the veins around the affected area occurs in clusters) are usually found near the outer layer of the skin, in addition to also also you can actually see them. The size of varicose veins varies – they can be quite smaller or very large.
The exact cause of varicose veins is usually not known – even by doctors! However, what is usually known is usually which the valves which circulate blood through the spider veins do not work properly, causing blood to clot in areas of the veins.
Some studies suggest which spider veins may be veins which are weak naturally, in addition to also also could be easily inherited. Some additional causes of varicose veins include: standing for long periods of time, obesity, age-related (they may become more visible as people grow older), in addition to also also during pregnancy. On rare occasions, spider veins can be a symptom of tumors inside the pelvis. Hence, when you notice which, which is usually best to see your doctor for proper diagnosis in addition to also also treatment.
which is usually not possible to completely cure varicose veins, although which can be treated successfully. Treatment of varicose veins focuses on relieving the pain which comes with which in addition to also also managing the many complications. One can use sclerotherapy to treat varicose veins. Sclerotherapy is usually a medical procedure which injecting a saline solution into the vein. which procedure causes the vein to collapse, thereby allowing blood to flow to the non-varicose veins. Another method of treatment is usually the use of lightweight compression stockings to relieve the pain. You can also avoid sitting down with your legs crossed in addition to also also avoid standing in one position for long periods. There are some extreme cases, where surgery is usually required to treat varicose veins. Additionally, regular exercise in addition to also also losing weight can help treat varicose.
which is usually very important which you choose the kind of foods you eat carefully in order not aggravate the spider veins or put you at risk of developing them. Diet plays a major role in which regard, which is usually why I have listed below, ten foods which you should avoid if you are suffering by varicose veins.
REFINED FLOUR in addition to also also GRAINS
Fiber is usually very crucial inside the vein wall formation in addition to also also vital to the proper circulation of blood inside the body. which is usually simply because fiber prevents constipation in addition to also also formation of blood clot. Normally, grains (which are not refined) are believed to be Great for varicose. However, refined grains have most of their fiber content removed. Foods like refined pasta, white rice, in addition to also also additional food made with white should be avoided.
Processed grains behave exactly like sugar inside the bloodstream. There is usually no surprise, therefore, why refined sugar is usually listed among the foods to avoid. High intake of refined sugar does not only lead to obesity (which is usually one cause of varicose veins) although can as well result in additional health complications. Refined sugar is usually also low in fiber which can lead to constipation.
Intake of excess sodium can lead to more retention of water inside the body. which is usually because the body retains more water so which can lower the sodium content inside the cells, which eventually increases the quantity of blood which flows through the veins. The effect of which is usually which pressure is usually added to the veins in addition to also also valves, weakening the walls of the vein in addition to also also contributes to the formation of varicose veins.
Excess intake of alcohol can lead to the Discharge of high levels of insulin just as foods high in carbohydrate in addition to also also high- sugar foods. Excess alcohol consumption can also lead to venous disorder. When the insulin level inside the body is usually high, the body is usually no longer unable to get rid of sodium, causing an increase of water inside the body. Alcohol can also affect the way the body circulates blood because which attacks the ability of the liver to properly remove toxins in addition to also also wastes inside the blood. which causes the blood to be thicker than normal in addition to also also become more viscous, weakening the leg veins even more.
Salted foods or foods containing too much salt can make varicose veins worse.
Vitamin K is usually known to clot blood. However, when there is usually too much of vitamin K inside the body, which makes the blood thick in addition to also also makes blood circulation to the leg in addition to also also additional parts of the body difficult. Some of these green vegetables you should avoid include kale, spinach, collard greens, in addition to also also cauliflowers.
Since obesity is usually one of the leading causes of varicose veins, the following foods should be avoided if you want to lose weight in addition to also also prevent varicose veins:
To ensure you a healthy vascular system, which is usually very crucial to maintain potassium levels high in addition to also also sodium levels low. Therefore, to avoid high sodium levels, you must limit Soy Sauce intake or completely eliminate which by your diet.
Gaining weights can as well also result in increased pressure on the lower legs veins in addition to also also therefore increase the risk of varicose veins. You have to avoid packing on the pounds, fill your plate with nutritious, colorful foods in addition to also also keep a reasonable daily calorie count. To avoid or prevent weight gain you have to stay clear of Whole milk foods.