Using Yoga Poses To Improve Your Health
- October 26, 2016
- Posted by: marlenedubois
- Category: Home Health Aide Training
Yoga Poses are the body along with mind places you are trying to achieve through Yoga that will are also called Asanas. The benefits of practicing Yoga is actually mainly to exercise, strengthen along with tone your body’s muscles along with exercise your mind. that will takes a great deal of willpower along with tenacity to accomplish each Yoga Pose along with you have to possess the discipline to practice your routine of poses or asanas daily.
You may or may not know that will the effort required for yoga is actually certainly not easy (what program ids that will actually works though!), nevertheless the total body benefit is actually worth all the hard work. The art of practicing Yoga exercises or Asanas can along with will improve your physical, mental, emotional, along with spiritual health. To be able to accomplish the Yoga Poses requires you to study each pose along with perform that will deliberately as you control your body along with mind simultaneously. Learn the following different Yoga Exercises, Postures, along with Poses from the following sections along with then incorporate them into your routine.
In general, warming up depends on the particular style of yoga that will you practice along with your studio, class, DVD, or online training will show you the best warm up for the type of yoga you are doing.
Standing Poses – You should learn the following Standing Poses
o Virabhadrasana or Warrior Pose
o Utkatasana or Squat Pose
o Uttanasana or Standing Forward Bend
o Tadasana or Mountain Pose
o Uthita Trikonasana or Extended Triangle
o Garudasana or Eagle Pose
o Natarajasana or Dancer
o Bakasana or Crow Pose
o Chaturangsana or Plank Pose
o Purvottanasana or Back Bend
o Vasisthasana or Inclined Plank
Seated Poses – These poses can be done while sitting.
o Vajrasana or Hero Pose
o Dandasana or Staff Pose
o Baddhakonasana or Bound Angle Pose
o Gomukhasana or Cow Face Pose
o Pascimottanasana or Sitting Forward Bend
o Paripurna navasana or Boat Pose
Sitting Back Bends
o Bidalasana or Cat Stretch
o Ustrasana or Camel Pose
o Bhujangasana or Cobra Pose
o Dhanurasana or Bow Pose
o Ardha matsyendrasana or Half Twist
Inverted Postures along with Balance Poses – These poses help to enhance circulation, stimulate the brain, enhance glandular system functioning, along with relieve pressure on the abdominal organs helping with digestion along with blood flow.
o Sarvangasana or Shoulder Stand
o Halasana or Plow Pose
o Adho Mukha Svanasana or Downward Facing Dog
o Setu Bandha or Half Bridge
o Urdhva Dhanurasana or Full Bridge
o Karnapidasana or Spider Pose
that will’s recommended that will people try along with practice different yoga poses at home or even from the office or workplace nevertheless if you are feeling like you’re not able to complete a posture, please don’t push yourself. Yoga is actually not a competition so just relax, rest for a minute along with try the pose again. Also remember not to try yoga poses that will are beyond your capabilities. If you attempt asanas that will are beyond your level you can injure yourself which is actually not what we are trying to achieve with yoga! You might find that will helpful to get some expert guidance through well-liked online training websites where a professional teacher can instruct along with coach you through each Yoga Pose ensuring you are doing the exercise correctly.