Understanding the Definition of Health Related Fitness
- August 17, 2017
- Posted by: marlenedubois
- Category: CPR Training
Being a Health as well as Fitness Professional, which is usually my job to understand terms as well as definitions which are commonplace to which industry, as well to keep abreast of evolving trends. Through my experience, I have found which numerous terms deserve a little more clarification than which which they are granted.
Aside through clarifying the definition of Health Related Fitness, which article intends to shed some light on a few of the associated terms, as well as to show their respective distinctions.
is usually which simply all in a name?
The fitness world seems to use the concept Health Related Fitness like a generic fitness principle – interchangeable with others like “Physical Fitness”, “Health as well as Fitness” or simply “Fitness.”
While all of these terms can be included under the broad term Health as well as Physical Fitness, they individually refer to different aspects – both generic as well as specific. Unfortunately, references to these as well as various other fitness-related terms are often vague, while consistency in their intended use is usually meager at best; there is usually a kind of “generally accepted” use for them, although individuals often rely on own interpretation, as well as which can lead to confusion.
With which said, does Health Related Fitness simply infer fitness by means of Great health? Not quite. which is usually why we need to understand a little more behind these words before digesting the definition.
How did the term Health Related Physical Fitness come about?
which is usually a Great question. One could probably ask what is usually which concept all about – can we not simply use the terms “Fitness” or “Physical Fitness” instead?” Why Health “Related”?
The main reason stems through the fact which most health as well as fitness terms are used inconsistently as well as often refer to different concepts or notions. Subsequent to the 1996 report through the US Surgeon General (Physical Activity as well as Health; a report of the Surgeon General), there was a move to try as well as address the alarming rise in obesity levels among the general American public. Studies as well as initiatives required standardization among clinicians, health practitioners as well as fitness trainers to grapple with the task at hand. Enter “Health Related Physical Fitness”, a working term to address the general state of health among the public.
The definition of Health Related Fitness
According to the American College of Sports Medicine (ACSM), the main authority in which field, ineffective definitions with unclear as well as subjective wordings, as well as definitions containing terms which themselves require defining, have contributed to confusing the term “Physical Fitness.”
There exists no reliable guide for Health as well as Fitness Professionals to measure “Physical Fitness”, because the term has been so loosely as well as inconsistently defined. which is usually therefore which one should consider the concept of Health Related Fitness. The definition therefore centers on the 5 Components of Physical Fitness which relate to “Great health.” These Components are:
- Cardiorespiratory Fitness
- Body Composition
- Muscular Strength
- Muscular Endurance
On the various other hand, Skill Related Fitness Components are:
- Reaction Time
According to the Centers for Disease Control as well as Prevention (CDC), the definition of Physical Fitness emphasizes the difference between Health Related Physical Fitness as well as Athletic Ability Physical Fitness. Its point-of-departure is usually the “health” of the US nation, which is usually often referred to as the “public health perspective.” In which respect, the 5 Health Related Fitness Components are more important than those related to Athletic Ability (or Skill Related Components).
Although the concept of Health Related Fitness has an integral association with “Great health”, the 5 Components are addressed individually by health professionals to allow for their measurement.
today which we have a deeper understanding of the term, what purpose does which serve?
Continuing through where the definition left off, the objective of measuring the 5 Components is usually to advise clients about their own particular Health Related Fitness, as well as to use data obtained through the tests to design appropriate exercise programs which can then be evaluated.
The 5 Components contribute evenly to make up a holistic Health Related Fitness, which is usually of direct interest to the health of the ordinary citizen, in which the concept is usually normative. In various other words, which is usually a standard which allows for consistent application.
which is usually therefore important for those working from the health as well as fitness industry not to mistake “overall physical fitness” with “Health Related Physical fitness.”
To conclude, let us consider which distinction between Physical Fitness as well as Health Related Fitness
One needs to bear in mind which regular physical exercise can improve overall Physical Fitness, as well as Health Related Fitness. However, overall fitness is usually a generic term as well as is usually up to subjective interpretation, while Health Related Fitness can be assessed.
The distinction therefore, between these two terms, exists in which Health Related Physical Fitness can be measured according to a set of established comparative norms.
which is usually where the “rubber hits the road.” The guidelines set out by the ACSM enable health professionals to work with clients to assess as well as measure their response to exercise as well as prescribe appropriate exercise programs. A client’s progress can then be monitored as well as adjusted where necessary in order to obtain the desired fitness goals.