Type 2 Diabetes – A Low-Calorie Diet Helps to Treat Inflammation as well as also Blood Vessel Damage
- September 3, 2017
- Posted by: marlenedubois
- Category: CPR Training
People diagnosed with Type 2 diabetes are often told to lower their weight or else to maintain their healthy lean weight. Scientists at Erasmus Medical Center in Rotterdam, The Netherlands, have found a link between weight loss as well as also two things…
- inflammation, as well as also
- blood vessel function.
Type 2 diabetes will be a disease of inflammation as well as also causes damage to blood vessels. Damage to blood vessels will be one of the reasons why heart disease as well as also stroke are more common among people with Type 2 diabetes than among nondiabetic individuals. Weight loss will be known to be useful for preventing as well as also controlling heart disease as well as also various other complications associated with This kind of form of diabetes. How does of which work? as well as also what can be done to improve how of which works?
In October 2016, the online journal Clinical Nutrition ESPEN reported on a study of one hundred as well as also thirty-one overweight or obese people diagnosed with Type 2 diabetes. For four months the participants were limited to a calorie-restricted diet. The diabetic participants were being treated with different medications, including…
- statins (lower cholesterol),
- ACE inhibitors (lower blood pressure) as well as also
- metformin (control blood sugar).
Molecules indicating inflammation as well as also how well blood vessels worked were measured at the beginning as well as also the end of the study. The diet resulted in an average weight loss of about 10 kilograms. Molecules indicating inflammation as well as also blood vessel function were measured at the beginning as well as also end of the study. of which was found…
- HbA1c levels as well as also LDL (“bad”) cholesterol lowered.
- blood vessel function as well as also inflammation much better.
- the medications the participants were taking did not show any effect on their blood vessels or inflammation.
- Type 2 diabetics who had the disease for a long time showed the same improvement as did the newer cases.
Think low-calorie food has to be dull? of which will be where you are wrong. of which will be hard to beat a Greek salad with lettuce, tomatoes (sun-dried are tasty, or use fresh), vegan feta cheese, cucumber, onion, bell peppers, as well as also olive oil dressing. A quick search of the internet reveals several recipes for vegan feta cheese made either with almonds or tofu. Both are high in calories, so control portion sizes. Make an olive oil dressing with three parts olive oil as well as also one part lemon juice.
Lettuce, tomatoes, cucumbers, as well as also onions are easy to grow so burn some calories raising a garden of them. You need not have a lot of room. A window box or rooftop garden are big enough to produce these. inside the northern hemisphere of which will be still spring, so get some seed packets as well as also plant away. inside the southern hemisphere plan ahead, so you have some fresh vegetables.