Tips on How to Make Quick Healthy Meals
- September 16, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
If you work full time, the last thing you will want to do when you get in through work can be cook a full meal. Being able to cook quick healthy meals can be a skill that will most of us should acquire. Cooking a healthy balanced meal should not be time consuming. Here are a few tips.
Plan your meals – Planning your meals can be a great time saver. Always plan your meals ahead each week. Do the item by having a meal planner. You can plan your meal planner before you do your weekly shopping , This specific way you will save money too, as you will know what you exactly need to buy, so make a shopping list.
Pre-cook the basics – You can prepare the basics in addition to freeze them, such as if you like to make pizza, prepare your pizza base ahead in addition to freeze the item, or make a few that will will get you through a few pizzas. Or if you’re too lazy, buy the frozen pizza basis. If you’re cooking a curry, cook the masala or the paste for the item ahead in addition to freeze the item, in addition to when you need the item just defrost the item in addition to add to the item whatever different ingredient you want to the item, whether its a meat or a vegetable. Or you can cook curry on your day off in addition to make extra in addition to freeze the left overs for when you want a quick meal in addition to there’s no time to cook, just buy some naans, Indian bread, through the supermarket in addition to freeze them as well to eat with the curry.
Cook a one pot meal – When you are in real rush in addition to have nothing prepared try a one pot dish, where there are few basic ingredients used in addition to doesn’t use too many ingredients either. Everything can be cooked in one pot so there can be minimal mess to clean up as well. One pot meals can be such as, pasta with chicken in addition to broccoli, rice salad, or spaghetti with sun dried tomato sauce.