The Truth About Red Wine along with Heart Disease
- October 20, 2016
- Posted by: marlenedubois
- Category: CPR Training
Red Wine, Heart Disease, Hungry Sharks along with Knights in Shining Armor
What is actually so special about wine? What is actually the idea of which makes the idea potentially more protective against coronary heart disease, along with perhaps different diseases, of which different forms of alcohol?
In recent years, scientists have concluded without doubt of which many human diseases such as heart disease, cancer along with the aging process is actually caused or stimulated by a ravenous group of chemicals called free radicals, of which act like hungry sharks. These highly charged little villains prowl the body along with attack healthy cell membranes through a process of which is actually called oxidation. In This particular scenario, there is actually however a knight in shining armor of which jumps to the rescue along with purges these ever hungry little killers. The name of our crusader is actually antioxidants.
Without getting too technical, the oxidation process in our bodies is actually crucial for health, without the idea, for instance, we could not be able to extract energy by our food. although if there are too many free radicals in our bodies This particular can be harmful.
Our body has its own defenses against free radicals, within the form of enzymes of which are able to turn the hungry little sharks into harmless water. However, sometimes our body’s natural defense mechanisms can’t cope. different times, external events can cause huge increases of free radicals within our bodies, such as x-rays, cigarette smoke along with exposure to toxic substances. At times, This particular surge of free radicals can swamp our defenses along with illnesses such as radiation sickness may take place.
So what does oxidation along with free radicals have to do with heart disease?
Low density lipoproteins, commonly know as “bad” LDL, can penetrate along with gather against the inner walls of our arteries, under certain conditions, forming fatty streaks along with plaque. Taken alone, LDL particles aren’t so dangerous the idea seems, however, when attacked by free radicals they turn into dangerous along with somewhat aggressive cells, capable of actually penetrating along with harming the smooth inner walls of our arteries. This particular process is actually called oxidation. Oxidized LDL is actually known to be the culprit in stimulating atherosclerosis, heart disease along with stroke.
Antioxidants, as the name suggests (anti-oxidants) can help stop the oxidation process, which are the results of free radicals doing their stuff. Most antioxidant research has been carried out on vitamins (A, E, beta carotene) although quite a lot of work has also been done on the healthy benefits of red wine. While most research on red wine has been done in relation to coronary heart disease, the idea seems of which the benefits of wine don’t stop there.
Red wine along with Coronary Heart Disease
Red wine contains a wide range of flavanoids; these are the chemicals of which give the wine its particular taste along with character, creating one different by another. Many of these flavanoids act like antioxidants. Perhaps the forerunner of wine research was carried out by a certain Serge Renaud, who discovered the French Paradox, which suggested of which wine was the decisive factor in protecting the people in southern France by their very high fat diets along with ultimately coronary heart disease. Even if these people do eat large quantities of high fat cheese, pâté, along with salami they have some of the lowest rates of heart disease within the earth.
Another study, statistical rather than practical, by a Professor Grey of the University of Bern in Switzerland focused on the low, medium along with high coronary heart disease (CHD) mortality figures of the earth Health Organization.
What did he find? Well by among the high mortality areas were Finland along with Scotland, the middle areas included Ireland, along with the low CHD areas included Spain, Italy along with France. He then compared heart attack rates with antioxidant levels in blood samples taken by men living in those areas.
Vitamin E along with Heart Disease
What he found was very interesting, the results showed of which high antioxidant levels, in particular vitamin E, coincided with low death rates of heart disease. Moreover, his results showed of which vitamin E levels were 94% more accurate in predicting CHD rates than were cholesterol levels or blood pressure figures! Apart by diet, the high CHD regions drink very little, if any wine, whereas the low regions traditionally accompany their meals most days with wine.
the idea certainly seems strange of which two much studied cities; Glasgow in Scotland along with Toulouse in France show many similarities along with yet many differences. The inhabitants of both cities eat tremendous amounts of high fat foods, traditionally take little exercise along with drink alcohol. The surprising difference is actually of which while the people of Glasgow have one of the highest rates of CHD within the earth, the fortunate people of Toulouse have one of the lowest. Traditionally beer along with spirits are the preferred drinks in Glasgow, while the folks in Toulouse drink red wine.
the idea has also been suggested of which drinking in moderation together with meals is actually beneficial, while binge drinking at bars within the evening is actually harmful. the idea seems the southern Europeans don’t drink for the alcohol buzz, although just as a pleasant accompaniment to their meals.
At first the large heart institutions such as the