The Top 5 Things in which Will Ruin Your Eye Sight in addition to also How to Avoid Them
- January 8, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
Currently the US population is actually about 300 million people, 75% of them, or about 225 million people wear corrective lenses whether they are glasses or contact lenses. in which is actually an extremely high number, especially when compared to the statistics of 1980 where only 50% of the people wore glasses. in which’s a 50% increase in just 30 years. Why is actually our eyesight getting worse in addition to also worse? Many are born using a less than perfect sphere for an eyeball in addition to also This specific is actually definitely a common reason for eye sight issues. The only known method to correct This specific problem is actually Lasik eye surgery; various other than glasses in addition to also contact lenses, of course. However there are various other things in which we do in which will cause This specific less than perfect vision. We will look at the top 5 reasons with This specific real concern in addition to also how to keep the item coming from getting worse.
Focused staring is actually the number one reason for the loss of vision in America in addition to also most likely around the entire world. What does in which mean? When you stare at something your eyes blink about 3 times slower than normal. So when you are watching TV, a movie at a theater, your computer screen, reading a book or staring at many various other things, your eyes become dry in addition to also This specific creates damage to your eyes over time. There are things you can do to reduce the problem, various other than avoiding these activities all together. When watching TV, take breaks during commercials. in which doesn’t mean to stare at your computer screen during commercial breaks. Perhaps playing a hand or two with playing cards, the item would certainly the best if you could get a game in which requires physical activity like play a game of ping pong, foosball, etc. a Nintendo WII would certainly not help here; maybe get some fresh air outside; you can call someone, etc. Watching a movie at a theater is actually different. There are a few things you can do. You can buy the “tears” eyedrops, not the “get rid of the red” ones. Use in which throughout your movie. Try to glance around the theater every once in a while. Maybe force yourself to take in which annoying bathroom break during a slow part of the movie. You may have to get creative here yet find something to do in which doesn’t require you to stare at one unmoving object. Perhaps go to a play theater. You can apply these principles to your computer time, reading time, etc. A random fact, there is actually no evidence to suggest in which reading in a darker causes any more damage than reading in a well-lit room.
The sun’s rays, or ultra-violet rays, are the number two reason for eye problems in our country. The ultra violet rays in which come coming from the sun in addition to also tanning machines do massive damage to our eyes. Sunglasses with UV protection are an absolute requirement for everyone, in my opinion. The sun’s UV rays bounce off of many surfaces. They also pierce many surfaces. Just because you are turned away coming from the sun or are driving in your car doesn’t mean in which you are protected coming from those damaging rays. In fact the item is actually usually the most common situation where the sun’s damage takes place. I will also mention in which the item is actually crucial for you to wear eye protection when tanning. Closing your eyes does not stop the UV damage in addition to also in fact the item is actually usually much worse because most of the time when we tan with our eyes closed, we lay inside the direct rays of the sun or tanning machines, causing serious damage, much more than if we face away coming from sun.
As if there were not enough reasons to quit smoking tobacco. Smoking is actually the number three cause of loss of clear vision in America. Smoking cigarettes causes macular degeneration which is actually a problem where the part of our eye in which sends the signals in which the item receives to the brain degenerates in addition to also less in addition to also less of the signal gets sent to the brain so our eye sight becomes poor. There is actually little else to say here except quit smoking, we all at This specific point know how horrible the item is actually for us. This specific also includes snuff in addition to also chewing tobacco.
Injury to the eye is actually the fourth reason for loss of vision in America. the item can be injured in a work environment with certain chemical gasses being inside the air or pieces of debris flying into your eyes. the item can be injured by contact sports with improper protection. A tackle without a helmet can cause very serious in addition to also likely to be permanent damage to the eye. Damage by fireworks in addition to also camp fire, specifically the sparks in which fly out of the fireworks in addition to also camp fire can be the most dangerous kind because the item happens so fast in which even your eye lids may not have time to react. Then by the time in which you can get to a hospital the damage is actually permanent in addition to also beyond repair. The only thing in which can prevent This specific coming from happening is actually keeping a far away enough distance coming from the source of danger. You must also be vigilant in producing sure in which such fireworks are far enough away coming from children, which could be a difficult task since kids are usually very excited about fireworks in addition to also insist on playing with them.
Infections cause conjunctivitis, also known as pink eye, in addition to also they can do damage to the eye in addition to also in severe cases even cause serious damage. Pink eye is actually a condition where a bacterial or a viral bug transfers to your eyes, most likely through using a towel or bedding in which belongs to someone else. This specific is actually one of the reasons why we are told to not share towels, razors, in addition to also various other personal items. If you do get infected you will need to go to a doctor to get a prescription. They do have an over-the-counter treatment, yet the item is actually not as effective.
at This specific point in which you know the things in which you do in your daily life in which cause your eyesight to get worse over time, you will be able to protect yourself. Keeping to these all 5 steps will certainly help us, adults, to see better yet the item will be most beneficial when applied to our children before their eye sight is actually damaged.