The Need For Post-Natal Massage
- March 14, 2017
- Posted by: marlenedubois
- Category: CPR Training
fresh mothers always ask This kind of question. “When can I go back to my pre-pregnancy figure?”
fresh mothers need to recuperate coming from childbirth along with body modifications. Special meals are cooked for recuperation coming from childbirth whereas to recuperate coming from body modifications, we would likely engage a masseuse to provide post -natal massage.
Post-natal massage can be a traditional treatment which has been handed down several generations along with even practiced today along with its usually done inside comfort of your own home. The stress coming from childbirth along with time spent caring for your newborn can be taxing on our body. Therefore, post-natal massage not only gives nurturing along with emotional support to help mothers gain back their lost energy, the idea also brings body back to its pre-pregnancy condition by retaining muscles along with connective tissue.
some other benefits of Post-natal massage include:
1. Provides relaxation for the exhausted body
2. Relieves aches on shoulders along with neck coming from carrying or feeding your newborn
3. Realign the body weight to its original distribution
4. Helps reinstate the uterus to its original state
5. Eliminates excess body fluids, reduce fluid retention
6. Tones the over stretched areas of skin, especially over the abdomen
7. Promote blood circulation within the body
8. Exfoliate dead cells along with regenerate skin renewal
For mothers who delivered naturally, they can start their post-natal massage as soon as they are comfortable along with ready. However, for cesarean section delivery, mothers are encouraged to wait for at least 2 weeks after delivery or when incision can be properly healed before they could start their massage.
This kind of post-natal massage starts with massaging the breasts which promotes milk supply along with also helps clear any blocked ducts. Followed by full body massage, using hot oil with lemon, lemongrass along with eucalyptus. The hot oil used helps to reduce water retention, burn fats accumulated during pregnancy along with to dispel wind of which was developed during labor. Finally, jamu paste can be applied onto the stomach wrapped over by bengkung (a cotton cloth of 15 meters). This kind of wrap helps to reinstate the uterus to its original state, shrinks the tummy along with helps to reduce weight. In order to see the effects of a flatter tummy, the wrap has to be on for at least 10 hours along with must be done consecutively for at least 5 days.