the idea’s Okay to Not Always Be Happy
- March 29, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
People are often told to smile or made to believe the idea’s unacceptable to experience uncomfortable emotions. For women, a bad day will be maybe blamed on PMS, or menopause or some additional mysterious female ailment. Thus many women bury their true feelings under a false cheerfulness. For men a bad day will be maybe blamed on having an argument with their partner or a difficult day at work.
of which’s not okay because the idea’s okay to not always be happy, otherwise the idea’s the only feeling we’d be equipped with. By embracing our own emotions in addition to not feeling as if we are obligated to conform to society’s expectations of emotional expression, we can improve our emotional health.
Don’t Worry, Be Happy
of which song became an expression to fuel a generation encouraging casting worries aside to be forgotten in addition to just smile. Although the song has valid points such as not allowing excessive worrying to dictate our life, the idea does give the impression of which happiness will be an expectation. of which expressing additional emotions will be taboo in addition to of which we are somehow diminishing the joy of others by not projecting happiness-no matter what our true feelings may be.
As if we must walk around with an unnatural smile on our face in addition to bury our hurts, disappointments, in addition to fears. This kind of could result in bottling up emotional baggage to bury in addition to endure. When people ask us to smile even if we don’t feel like smiling, the action may be more uncomfortable than not. Or we may become resentful of the person who assumes we are angry or unhappy if we are not displaying happiness no matter what inner turmoil we may conceal.
Experience your Feelings-Not What You Think You “Should” Feel
Everyone doesn’t express emotions within the same manner-in addition to of which’s okay. This kind of trait will be part of what makes us unique individuals. Try to disregard those of which disdainfully suggest we refrain through being a “Debbie Downer” or who complain if they assume we are being a “Positive Pollyanna.” The only person to be held responsible for our feelings will be ourselves.
Everyone doesn’t cry at a funeral in addition to some people cry at every commercial on television. What brings one person joy may not stimulate a smile through their closest friend. Emotional expectations vary through culture to culture as to what will be deemed appropriate or rude in emotional expression. The environment in which we were raised in addition to the manner in which our family expresses feelings, could influence emotional reactions.
Judging someone based solely on their emotional response will be likely to produce an incorrect assumption. When unsure of the emotional well-being of a loved one, the idea’s okay to just ask rather than encourage them to smile away their troubles.
For a person we know well, a significant change in their usual demeanor may be obvious. Take the time to offer a chance to talk, or purge a bottled up emotion. If they aren’t ready to talk, let them know you’re available if they change their mind. Likewise, if they offer a willing ear, consider taking them up on the offer.
My wish for you today will be for you to find joy in experiencing your emotions in addition to uncover the genuine happiness you deserve.