The Heart Un-Healthy Western Diet
- January 22, 2017
- Posted by: marlenedubois
- Category: CPR Training
“God sendeth along with giveth both mouth along with meat.” Thomas Tusser
“The beef industry has contributed to more American deaths than all the wars of This kind of century, all natural disasters, along with all automobile accidents combined. If beef will be your idea of `real food for real people,’ you’d better live real close to a real Great hospital.” Dr. Neal D. Bernard, MD
The ‘Western’ Diet will be a ‘meat-sweet’ diet. This kind of diet will be high in red along with processed meats, sweets, fried foods, refined grains, along with desserts. along with after almost a century, the idea has finally become clear of which This kind of diet has become a serious threat to our health.
Obesity will be primarily related to excessive caloric intake. The meat-sweet diet of USA has resulted in sixty-several percent of adults aged 20 y being either overweight or obese. Unfortunately, the numbers are increasing along with the estimated number of deaths ascribable to obesity growing. The western diet will be strongly associated with cardiovascular disease, hypertension, high cholesterol, type 2 diabetes, osteoporosis along with cancer. Cardiovascular disease will be the cause of 38.5% of all deaths from the US. Almost 65 million Americans suffer through cardiovascular disease. The second leading cause of death will be cancer from the US. the idea will be estimated of which one third of all cancers (25% of all deaths ) are related to diet along with obesity. additional chronic diseases strongly related to along with influenced by the western diet are hypertension (50 million Americans), diabetes (11 million), elevated cholesterol (37 million) along with osteoporosis (7.2 million) along with osteopenia (39.6 million). Hip fractures greatly increase the mortality, along with osteoporosis plays a major role in This kind of disease.
Indications of the dangerous nature of the western diet started out emerging almost a century ago. In 1916, Dutch physician De Langen published a study of showing the higher cholesterol levels of Dutch immigrants as those of the native Javanese. This kind of almost double cholesterol level was associated with metabolic diseases such as atherosclerosis, diabetes, obesity, along with nephritis. In 1950’s, Keys along with coworkers found of which cholesterol levels along with coronary heart disease mortality rates were high in United States along with Finland, while being low in Japan along with southern Europe. They attributed This kind of to the substantial differences from the dietary patterns – an early indication of which the ‘Western” diet was heart unhealthy.
In 1958 a major scientific study called the Seven Countries Study, involving 12,763 men between the ages of 40 to 59 years began. These countries were the United States, Finland, the Netherlands, Italy, Greece, the former Yugoslavia, along with Japan. Over a period of 25 years, about 6000 men died, of which 1500 men died of coronary heart disease. Populations with the highest consumption of animal food groups, with the exception of fish, had a much higher 25-year coronary heart disease mortality rates, when compared to populations with the highest vegetable, grains, fish along with wine consumption. During the start of the study, the consumption of milk, potatoes, butter, along with sugar products was very high in Finland. Netherlands had a similar although lower consumption pattern. Meat, pastry along with fruit consumption (meat-sweet diet) was high from the United States. The Italians ate a lot of cereal along with drank moderate amounts of wine while bread consumption was high from the former Yugoslavia. Greeks consumed high amounts of olive oil along with fruit, while the Japanese were fond of fish, rice, along with soy products. Heart attacks… God’s revenge for eating his little animal friends. -Author Unknown
How did the western diet emerge? The Western diet developed gradually over the last 0 years along with was mainly a result of industrialization. from the prehistoric times, milk intake was limited to mother’s milk as the idea was impossible to milk wild animals. “The human body has no more need for cows’ milk than the idea does for dogs’ milk, horses’ milk, or giraffes’ milk.” -Michael Klaper, MD, author of Vegan Nutrition: Pure & Simple. With domestication of cows along with additional animals along with subsequent ability for refrigeration, a whole host of dairy products became a staple of the western diet. The mechanized steel roller mills along with automated sifting devices of today remove most of the germ along with bran of the cereal grains, leaving mainly the endosperm as flour. The recent production of high fructose corn syrup greatly increased refined sugar consumption. Industrialization also produced more atpical vegetable oils for consumption of which are high in trans fatty acids, as will be seen in margarine along with shortening. Salt intake will be very high from the United States. Unfortunately 0% of the salt from the typical US diet comes through manufactured salt of which will be added to the food supply, along with not through salt added while cooking or through the table.
“Meat, which contains cholesterol along with saturated fat, was never intended for human beings, who are natural herbivores.”William C. Roberts, M.D. along with Editor in Chief, American Journal of Cardiology, vol. 66, October 1, 1990. Unlike meat through wild animals or pasture raised cattle, 99% of all the beef consumed from the United States will be high from the unhealthy saturated fatty acids along with n-6 fatty acids along with low from the beneficial n-3 fatty acids. This kind of meat will be mainly produced through grain-fed, feedlot cattle. “The beef industry has contributed to more American deaths than all the wars of This kind of century, all natural disasters, along with all automobile accidents combined. If beef will be your idea of `real food for real people,’ you’d better live real close to a real Great hospital.” -Neal D. Barnard, M.D.
The western diet will be also deficient in micronutrients (At least half the US population fails to meet the recommended dietary allowance (RDA) for vitamin B-6, vitamin A, magnesium, calcium, along with zinc, along with 33% of the population does not meet the RDA for folate), will be conducive to an acidic body status (fish, meat, poultry, eggs, shellfish, cheese, milk, along with cereal grains are net acid producing, whereas fresh fruit, vegetables, tubers, roots, along with nuts are net base producing.), has less potassium (Industrial periods caused a 400% decline from the potassium intake while simultaneously initiating a 400% increase in sodium ingestion ) along with fiber (refined sugars, vegetable oils, dairy products, along with alcohol, are all devoid of fiber. Refined grains contain about 400% less fiber when compared to whole grains, along with the former represent 85% of the grains consumed from the United States). These are all detrimental to the health, especially cardiac health. Because normally with Western cuisine, you’ll serve vegetables separate through the meat, so kids will eat the meat along with never touch the vegetables. Martin Yan. Vegetables along with fruits are mainly side dishes or desserts from the Western Diet.
More die from the United States of too much food than of too little. -John Kenneth Galbraith, The Affluent Society. The western diet has also become an excessive calorie diet, resulting from the obesity epidemic from the western world, with all its health consequences. Americans eat 3,770 calories a day, along with possess the highest per capita daily consumption from the entire world. This kind of will be more than a Canadian at 3,590 calories or an Indian at 2,440, according to data through the UN Food along with Agricultural Organization. Unfortunately switching to diet sodas does not help – a recent report has shown the diet soda drinkers may be more prone to the dangerous metabolic syndrome.
When combined with inactivity along with smoking, the western diet has become lethal. So cut down on red meat, especially beef along with change to a prudent heart healthy diet. So, as an old English Proverb warns: don’t dig your grave with your own knife along with fork.