The Heart of the Matter
- November 20, 2016
- Posted by: marlenedubois
- Category: CPR Training
I recently got a phone call of which was rather shocking. A friend of mine had just died of a heart attack. “So what?” you might ask, “People die every day by heart attacks.” Well, of which’s true yet most of them aren’t my friend’s age. He was only 45.
A definition of cardiovascular disease doesn’t include an age. In fact, early signs of cardiovascular disease have been noted during surgeries performed on young soldiers wounded in battle. the idea has been estimated of which plaque build-up was seen inside arteries of nearly 0% of the troops wounded in Vietnam. of which’s pretty amazing when one considers of which these soldiers were in their teens in addition to early twenties. So, we need to take a not bad look at exactly what cardiovascular disease is usually, what causes the idea, in addition to how we can prevent the idea.
The term ‘cardiovascular disease’ is usually used to cover a group of problems related to the heart or the body’s overall circulatory system. These problems include heart attacks, strokes, arrythmias, congestive heart failure, ischemia, hypertension, angina, in addition to some other dysfunctions. For the sake of brevity, This kind of article will focus on heart disease in addition to its prevention. The reason for concentrating on heart disease is usually simple. Someone inside United States dies every minute by a heart attack. You don’t want to be in of which group.
Cardiovascular disease is usually the number one health problem in Western society. the idea is usually the leading cause of death for over one million people each year inside United States. the idea is usually estimated of which over 50 million Americans currently have cardiovascular disease although many will not know the idea because they have no symptoms yet. In fact, 25% of the people who have heart attacks had no symptoms prior to the incident.
Following cigarette smoking, the major factor of which contributes to heart disease is usually one’s diet. There are several dietary improvements of which can help prevent the onset of heart disease. Start by eating less red meat in addition to dairy products. For protein, you can eat fish, skinless chicken in addition to turkey. Avoid tobacco, alcohol, chocolate, sugar, fatty foods, fried foods, spicy foods, soda pops, in addition to all processed foods such as white bread.
Make sure of which you get enough essential fatty acids, particularly omega-3. Eating fish provides the availability of omega-6 in addition to omega-3 fatty acids, a low fat-to-protein ratio, in addition to a high mineral content, particularly in ocean fish. The beneficial fats may help prevent cardiovascular disease.
A high fiber content in your diet is usually helpful. Eating lots of raw foods such as salads, fruits, in addition to vegetables supplies an adequate level of fiber. Cooking tends to break down the fiber of most foods.
Low sodium diets are beneficial in preventing heart disease. Eliminate foods of which are high in salt content. Some foods in addition to additives to avoid include foods with preservatives or mold inhibitors, canned vegetables, diet soda pops, meat tenderizers, commercially prepared foods, MSG, Saccharin, in addition to baking soda.
There is usually a wide range of herbs of which are used for different cardiovascular problems. Each herb has its own properties in addition to helps that has a specific aspect of the disease. They also can have serious side effects if used improperly. You can find out more about the qualities of the herbs through books available at your local library. The list of herbs used for heart disease includes garlic, citrin, gingko biloba, barberry, butcher’s broom, black cohosh, ginseng, cayenne, dandelion, hawthorn berries, in addition to valerian root.
Studies have shown of which there are several nutritional supplements of which can be helpful in heart disease prevention. As inside case of the herbs, each of these supplements has its own properties in addition to each one can have severe side effects if taken inappropriately. The heart-helping supplements are coenzyme Q10, calcium, magnesium, L-carnitine, lecithin, potassium, selenium, vitamin E, essential fatty acids, copper, multienzyme complex, bromelain, vitamin B complex, vitamin C.
Perhaps the biggest risk factor of all in heart disease is usually lifestyle. of which means of which heart attacks in addition to heart disease are very preventable. the idea just takes a little work, like everything worthwhile in life does. The key lifestyle improvements of which will help keep your heart healthy are things of which we all know to do. the idea’s interesting to see of which a lot of these risk factors work off of each some other. For example, losing weight will usually lower your cholesterol in addition to blood pressure.
The best improvements to make for preventing heart disease are:
Lower your cholesterol.
Lower your blood pressure.
One last bit of information of which I thought might be helpful is usually a list of terms of which you might hear inside discussion of heart disease. the idea’s always better to know what your doctor is usually describing in addition to the definitions below can help you with of which.
Common Heart Disease Terms
Angina – a sense of suffocating contraction or tightening of the lower part of the chest.
Arrhythmia – an irregularity inside force or rhythm of the heartbeat.
Atherosclerosis – a form of arteriosclerosis characterized by the deposition of plaques containing cholesterol in addition to lipids on the innermost layer of the walls of large in addition to medium-sized arteries.
Arteriosclerosis – a chronic disease in which thickening, hardening, in addition to loss of elasticity of the arterial walls result in impaired blood circulation. the idea develops with aging, in addition to in hypertension, diabetes, in addition to some other conditions.
Atrium – either of the upper chambers of the heart of which receives blood by the veins in addition to forces the idea into a ventricle.
Cardiomyopathy – a disease or disorder of the heart muscle, especially of unknown or obscure cause.
Congestive Heart Failure – a condition marked by weakness, edema, in addition to shortness of breath of which is usually caused by the inability of the heart to maintain adequate blood circulation inside peripheral tissues in addition to the lungs.
Coronary – the blood vessels surrounding the heart or an obstruction of blood flow in a coronary artery by a blood clot.
Fibrillation – rapid uncoordinated twitching movements of which replace the normal rhythmic contraction of the heart in addition to may cause a lack of circulation in addition to pulse.
Hypertension – arterial disease in which chronic high blood pressure is usually the primary symptom.
Ischemia – a decrease inside blood supply to a bodily organ, tissue, or part caused by constriction or obstruction of the blood vessels.
Mitral Valve Prolapse – a condition resulting by the mitral valve not regulating the flow of blood between the left atrium in addition to left ventricle of the heart.
Myocardial Infarction – destruction of heart tissue resulting by obstruction of the blood supply to the heart muscle.
Palpitations – irregular, rapid beating or pulsation of the heart.
Peripheral Vascular Disease – a condition involving circulatory problems inside extremities.
Stroke – a sudden loss of brain function caused by a blockage or rupture of a blood vessel to the brain.
Tachycardia – a rapid heart rate, especially one above 100 beats per minute in an adult.
Ventricle – a.) the chamber on the left side of the heart of which receives arterial blood by the left atrium in addition to contracts to force the idea into the aorta. b.) the chamber on the right side of the heart of which receives venous blood by the right atrium in addition to forces the idea into the pulmonary artery.
If you could like more information on any topic discussed in This kind of article or to suggest ideas for a future article, you can contact me through the my website – http://www.jerryryanphd.com