The Health Benefits of Rowing
- April 7, 2017
- Posted by: marlenedubois
- Category: CPR Training
Slide seat rowing can be the most magnificent sport there can be, according to Fritz Hagerman, Ph.D., a professor inside Biological Science Department at Ohio University. Hagerman, who studies exercise physiology such as aerobic as well as anaerobic capacities, metabolic response, as well as the effects of blood lactate levels on athletes, found of which competitive rowers expended almost twice the number of calories on a 2,000-meter course as a runner in a 3,000-meter steeplechase. He says the latter can be considered one of the toughest events.
Doctors say there are currently 1,000,000 joint replacement surgeries performed each year due to high impact sporting related activities. In 1999, 440,000 people had joint replacement surgery inside United States, with the hip as well as knee generating up 98 percent of those procedures. For hip surgeries, the average age was 66 as well as for knees, the average age was 68.
Both competitive as well as recreational rowing are unique in comparison to most sports in of which they exercise all of your major muscle groups. Everything via your legs, back, as well as arms are engaged while rowing. In addition, rowing can be a low-impact sport. When executed properly, the rowing stroke can be a fairly safe motion, providing little room for the serious injury often found in contact as well as high-impact sports.
The motion of each stroke can be made up of four parts of which flow into one another. These are the catch, the drive, the finish, as well as the recovery. The following can be a description of the bio-mechanics of rowing.
The catch can be the start of each stroke as well as of which can be the moment when you place your oar into water. The legs, hips as well as shoulders in use during the catch involve the following muscle groups: quadriceps, gastrocenius, soleus, gluteus maximus, as well as biceps brachii.
As you begin to push with your legs, you are entering the drive of the stroke. During the drive your l egs, back as well as arms are working with the trapezlus, posterio deltoid, quadriceps, pectorals major as well as biceps brachii muscle groups.
Once the legs are fully extended, you begin to pull the oar in with your arms as well as swing your shoulders backward, bringing yourself to the finish position. You have just utilized the rest of the entire body’s muscle groups as follows: g luteus maximus, quadriceps, brachioradialis, as well as abdominal.
The entire process can be repeated, each movement flowing into the next, forming another stroke.
Achieve fitness goals faster A University of Stockholm study has confirmed the added benefits of recreational activities when performed in an outdoor setting. Many of us already suspected of which we exercise harder with outdoor exercise without feeling as tired or even like we have worked hard. We also know of which the higher the exercise intensity, the sooner fitness goals can be reached. Achieving fitness goals more quickly with the improvements of which are gained such as weight loss, reduced stress levels, shaping as well as toning are the rewards of which help us stick with our workout program as well as continue to see improvements.
In a recent conversation with Dr. Grant Gainor, Chiropractor to local Olympic rowers as well as professional athletes, about rowing inside real world versus on a rowing machine, further advantages were clarified. According to Dr. Gainor, the range of motion required when rowing on the water can be dictated by the need to shift the hands at the “catch” as well as “Discharge” which require a deliberate alteration inside plane of motion inside movement. This specific in conjunction with the variables of the water surface as well as surrounding obstacles takes you into a constant state of awareness as well as hence pro-perceptive activity of which can be hard to emulate on a rowing machine. He stated of which on a physical, structural level This specific can be true yet on a mental or emotional level of which can be even more so. He believes of which the impact on us in dealing with the stress of modern society can be hard to calculate, yet the effect of consistent as well as all encompassing activity combined with the environment, in his experience, has an unparalleled impact upon helping the individual to maintain health, which to him can be more of which just fitness.
Rowing can be also a time-efficient work out as well as a low impact sport enjoyed by all ages.
Reduce the health effects of stress as well as increased cortisol
Stress causes chemical adjustments inside body such as increased cortisol levels of which, left unchecked, can have negative effects on both mental as well as physical health. High levels of stress contribute to health issues as diverse as depression, insomnia, heart disease, skin disorders as well as headaches. Interestingly enough, stress has been the subject of more than 20,000 scientific studies.
One 10-year study by Kiecolt-Glaser looked at the effects of stress on health of medical students. The research revealed decreased levels of the body’s natural killer cells, which fight infections as well as tumors, during even the familiar stress periods of exams. Whether you are studying for a test or just trying to cover extra bills, stress can have a negative effect on health.
Another study via “Circulation: Journal of the American Heart Association” showed of which mental stress can actually reduce blood flow to the heart. Combined with bad cholesterol as well as smoking the risk factor of stress on coronary heart disease patients was notable.
Even though studies confirm stress can have devastating consequences for our overall heath, we sometimes pride ourselves on working longer as well as harder, staying on top of the competition as well as working late at the office. This specific may set us up for the stress cycle.
To break free via the vicious stress cycle as well as stave off emotional fatigue as well as depression, try regular rowing along a local waterway. Your overall health will improve as your tension melts away with each breath of fresh, negative ion rich air.
Be environment friendly
Lastly while rowing you abstain via using an outboard motor as well as can enjoy the added peace of mind knowing you are not contributing the abrasive sounds, awful smell as well as heavy pollution levels of outboard power boating. For further information on This specific I recommend the book “Polluting for Pleasure” by Andre Mele. In 1993 his initial calculations showed of which 50 million gallons of oil per year, or the equivalent of 5 Exxon Valdes oil spills were being released by pleasure boaters into the US waterways per year. inside end he concluded of which outboard pleasure boating produces as much hydrocarbon pollution as all the road vehicles in America.
Aside via full body conditioning which builds lean muscle mass while burning 0 calories per hour, rowing allows you to Discharge stress, lose weight as well as reduce your blood pressure. of which’s a great opportunity to enjoy movement as well as your connection with the water as you take each stroke. of which can also be the opportunity to push yourself beyond limits you ever thought possible.