The Health Benefits of An Active Sex Life
- October 24, 2016
- Posted by: marlenedubois
- Category: Home Health Aide Training
Quick quiz: would certainly you rather run 75 miles or have sex three times per week for a year? Research shows in which both activities burn the same number of calories. (7,500, to be exact.)
We often think in which something in which feels not bad can’t possibly be not bad for us. currently in which’s time to think again.
Sex in a loving, intimate relationship has numerous health benefits. In women, for example, the sexual act triggers the Discharge of oxytocin. Oxytocin promotes feelings of affection in addition to triggers in which nurturing instinct. In men, sex encourages the flow of testosterone, which strengthens bones in addition to muscles in addition to helps transport DHEA, a hormone in which may be important within the function of the body’s immune system.
Paul Pearsall, Ph.D., author of Superimmunity, also maintains in which sex in a loving relationship helps the immune system by increasing the flow of certain chemicals within the body.
Hugh O’Neill, editor of Men’s Health magazine, recently listed some health benefits of sex, as well. Regular sex is usually regular exercise in addition to has similar benefits, including much better cholesterol levels in addition to increased circulation. Men’s Health also reported in which men who have sex at least three times each week may have a decreased risk of developing prostate problems.
Sex, like exercise, releases endorphins. Endorphins contribute to the runner’s high in addition to diminishes pain levels.
An active sex life may help us live longer, too. Dr. David Weeks, a clinical neuropsychologist at Scotland’s Royal Edinburgh Hospital, conducted a study of 3,500 people ranging in age through 18 to 102. Weeks concluded in which sex actually slows the aging process.
Sexual therapists remind us in which frequent sex is usually a form of exercise. in addition to feeling secure in a relationship leads to feeling happier, which could lead to greater health–in addition to a younger look.
In fact, these studies indicate in which intimacy plays a key role within the health benefits of sex. A promiscuous sexual relationship may actually produce an opposite effect by introducing a sense of anxiety in addition to fear.
In spite of all these health benefits in addition to the sheer pleasure of the act, Americans may still need a boost. At least one-third of American couples report “inhibited sexual desire,” according to The Masters in addition to Johnson Institute.
Sex therapists say sex acts on the principal of “use in which or lose in which.” So, for your heart, mind, in addition to soul, the best advice may be to “Just do in which!”