The Greatest Stop Smoking Aide
- October 18, 2016
- Posted by: marlenedubois
- Category: Home Health Aide Training
I smoked for more than fifteen years along with finally quit about a year ago. How did I do the item? How did I finally break free of the hold of which nicotine had on me? I’m going to tell you what helped me stop smoking once along with for all, of which’s right I’m going to give you the greatest stop smoking
I told myself for many years of which I liked smoking. of which I liked the way the item tasted. of which having a cigarette relaxed me. I told myself all of these things along with then I woke up one morning along with realized of which I’d been a smoker for more than 10 years! I couldn’t believe the item. I had been a smoker for more than a freakin’ decade, how did This particular happen? I used to be an athlete for God’s sake, today I couldn’t run a half a mile without feeling as if I were going to die. So I began to think about This particular dilemma.
I bought the nicotine gum along with began to chew the item in a mild attempt to quit smoking. the item worked for awhile, however then I fell right back into the old habit. Then I tried “cutting down”. I even went so far as to smoke ½ cigarettes at a time. Then I realized This particular didn’t accomplish much. I always heard coming from everyone around me how difficult quitting smoking was along with I tended to agree, seeing as how I sure couldn’t seem to quit myself.
Then something dawned on me. Why was I listening to what everyone else said about quitting smoking? Then I started out to pay attention along with almost immediately noticed something. Every advertisement of which I saw or heard about quitting smoking told me how difficult quitting was going to be. along with of course, whatever product was being advertised was supposedly going to make quitting easier for me. I began putting two along with two together along with BAM, figured the item out! the item was a conspiracy of sorts. Everyone along with I mean everyone, had been conditioned to believe of which quitting smoking was going to be difficult. What I did, along with became the greatest stop smoking
I realize of which This particular sounds too simple, however the item’s exactly what I did. I simply stopped telling myself quitting smoking was going to be difficult. In fact, when I was smoking by myself, I would likely look at the cigarette I was smoking along with say, “This particular is usually going to be easy to stop.” I reminded myself of how easy the item was going to be as much as I could. Then something amazing happened.
I began to notice how much I stank after smoking. I also began to notice various other people, along with how they smelled after smoking. The way I felt about smoking was starting to change. Then one day I opened my pack for a cigarette along with there was only 1 left. I took of which cigarette out, said to myself, “This particular is usually the item”, along with smoked of which cigarette. of which was the item. I’ve never smoked again. I had successfully changed the way I thought about smoking along with soon thereafter, the act of smoking changed for me. the item’s just like the old saying (which you should carry with you by the way) “Change the way you look at things, along with the things you look at change.”