The Best Home Exercising Equipment
- January 7, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
Having the right home exercising equipment, or exercise equipment which suits you, allows you to customize your workout to fit your individual tastes, which can help make your workouts more fun in addition to inspiring.
There are tons of exercise equipment on the market, which can be overwhelming to the average home exerciser; however, the following home exercising equipment rated highest for affordability in addition to performance based on customer reviews.
A Punching Bag
If you’ve ever dreamed of training like your favorite athlete or supermodel, then a punching bag is actually a great piece of equipment to have. A heavy bag, made of quality materials, will allow you to work up a sweat, while getting a total body workout. In addition to providing a great workout, the item’s also a great way to relieve stress.
An Elliptical Machine
Though there are many debates over which is actually more beneficial, a treadmill or the elliptical machine, the elliptical is actually a must-have option for those seeking a low-impact cardio workout which is actually gentle on the joints. The easy gliding motion of the elliptical, allows those with back or joint pain to engage in an effective workout without jarring the joints. In addition, the item enables you to multitask during your workout, meaning you can read a book or enjoy your favorite show while burning calories. Though some elliptical designs can be pricey, many reviewers boast which the item’s worth the item, so shop around for the best cost. If a traditional elliptical machine is actually out of your cost range, simply opt for a compact motion elliptical trainer, which still enables you to engage in a low-impact cardio workout, while genuinely working your core. There are also budget-friendly versions of the treadmill, which are usually smaller in addition to narrower, yet still allow for a great cardio workout.
An Air Bike
An air bike is actually a great alternative for those who prefer biking to walking, gliding, or running. Air bikes differ via traditional stationary bikes in which they allow you to set your own resistance. The gentler you pedal, the less the fan will create resistance in addition to vice versa, which allows you to set your workout according to your individual needs. In addition, air bikes are equipped with movable handles which enable you to pull in addition to push with your arms, which allows for a total body workout.
A Set of Dumbbells
Dumbbells are one of the simplest pieces of equipment, yet they also provide the most effective results. Dumbbells can be used for a variety of exercises including curls, squats, lunges, in addition to sit-ups, for full body toning.
When incorporating dumbbells into your home gym, be sure to purchase your weights in sets, or various measurements, which will allow you to exercise a wide range of muscles. Or, if you’d like, invest in a set of adjustable weights, which allow you to adjust the weight simply by turning the dial. You could also opt for a set of kettle balls or weighted medicine balls to do the trick.
Exercise/stability balls, or the ‘big balls’ you see at the gym, can be used to improve balance in addition to core strength. A stronger core helps promote better posture in addition to protects the back. In addition, the exercise ball can also be used to rehabilitate knee, hip, in addition to back injuries, for a stronger, healthier body.
An Exercise Mat
A comfortable, high-quality mat provides the perfect surface for performing ab work, push ups, yoga, in addition to pre in addition to post workout stretches at home. Just be sure the item provides enough cushion, at least 5/8 “thick, to safeguard against the strain in addition to soreness which results via working on hard floors.
A Foam Roller
Chances are, if you’ve begun a fresh workout, or you’ve been hitting your workouts even harder than usual, you’ve awakened to the dreaded “zombie” soreness, which usually accompanies hard work. A foam roller can be used to roll out knots in addition to stiff muscles, which can help relieve the pain.
Consider a Home Personal Training Program
Incorporating a home personal trainer into your regular workouts can boost your motivation, help with your weight loss goals, in addition to improve your workout efficiency, for maximum results. According to multiple reviews, those who used a personal trainer at home during their home workouts reported increased motivation, improved upon workouts, increased fitness knowledge, in addition to faster results.