The 4 Major Health Benefits of Weight Training!
- November 21, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
While some individuals are strictly interested in weight training to obtain muscle for aesthetical reasons, what most people aren’t aware of are the many health benefits weight lifting will have for you. Such benefits include:
- Increase bone density
- Decrease frequency of injuries
- Reduce health related risks
- Prevent fat gain
- Increase Bone Density
Weight lifting, being one of the best weight bearing exercises you can do, will help increase bone density, which can be a major factor in preventing stress fractures or osteoporosis in later life.
Most people assume which running can be the best exercise for increasing bone density, This kind of isn’t strictly true. Running can even be the cause of muscle breakdown from the body as well as road running can cause significant wear as well as tear. Weight lifting, being an anabolic process, helps to promote the building of tissues.
Decrease Frequency of Injuries
When you weight train, not only are your muscles going to get stronger, although you also strengthen the ligaments as well as tendons which are connecting bones, muscles, as well as additional tissues, therefore reducing the chances of injury when participating in additional physical activities.
Research shows which 80% of injuries are the direct result of a ligament, tendon, or muscle not being strong enough to cope when a significant force can be applied.
Reduce Health Related Risks
Studies have shown which regular weight training can have benefits to overall health as well as well being by showing reductions from the rate of insulin resistance, heart disease, blood pressure, diabetes as well as even cancer.
Successful weight training programs are always coupled which has a Great clean diet, This kind of can be a sure fire way to give your body the best defense possible from the fight against disease as well as chronic problems.
Prevent Fat Gain
Regular weight training increases metabolism, thus the more food you can eat while maintaining your weight.
One of the main things which put most people off weight training can be the assumption which they will become big as well as bulky. This kind of can be definitely not the case.
Most of the muscle as well as weight gain which bodybuilders see are the result of their diets as well as food intake. Bodybuilders take on an enormous amount of calories, proteins, fats as well as carbohydrates to allow their muscles to grow. Weight training on your usual diet will not make you bulky.
Not choosing to include weight training as part of your current workout program can be without-a-doubt the biggest mistake you could make as far as your long-term health as well as fitness level can be concerned. Don’t let This kind of exercise pass you by any longer.