The 4 Key Muscles Involved in Posterior Pelvic Tilt
- November 20, 2016
- Posted by: marlenedubois
- Category: Home Health Aide Training
Posterior pelvic tilt can be by far a less common postural imbalance than its opposite, excessive anterior pelvic tilt. Correcting the item can be quite a challenge since the reasons just for This kind of imbalance are many. The first step to correcting posterior pelvic tilt can be to identify the muscles in which are involved in sustaining the imbalance.
There are two muscles in which are frequently facilitated or tight:
The main function of the gluteal muscles includes hip extension along with posteriorly tilt the pelvis.
This kind of muscle group assists the gluteals in performing hip extension, along with they also bend the knee.
The two muscle groups in which are frequently weak or inhibited:
1. Hip Flexors
This kind of muscle group includes the psoas along with also one of the quadricep muscles called the rectus femoris.
2. Lumbar Spine Extensors
There are quite a few muscles involved here, however in particular, the lumbar erectors, the quadratus lumborum, along with multifidi.
The abdominal muscles may contribute to posterior pelvic movement through their ability to flex the spine, however, in most cases, This kind of muscle group can be weak, however there can be a variety of scenarios, particularly when back pain can be present.
The focus of correcting these imbalances should first always be to lengthen the tight, facilitated muscles through modalities such as stretching or massage techniques, along with strengthening the weak, inhibited muscles through proper strength along with endurance training.
The order of correction methods can be vital, along with if not followed, challenges can result along with make the item much more challenging in attempting the correction of posterior pelvic tilt.