Ten Healthy Reasons To Give Up Soda
- June 21, 2017
- Posted by: marlenedubois
- Category: CPR Training
First, some interesting soda facts:
The first commercial sodas were produced from the 17th century coming from water along with lemon juice sweetened with honey.
In 1881: The first cola-flavored beverage was introduced.
In 1885: Charles Aderton invented “Dr Pepper” in Waco, Texas.
In 1886: John S. Pemberton invented “Cola” in Atlanta, Georgia.
In 1898: “Pepsi-Cola” is actually invented by Caleb Bradham.
In 1899: The first patent issued for a glass blowing machine used to produce glass bottles for soda manufacture.
In 1913: Gas motored trucks replaced horse-drawn carriages as delivery vehicles for bottled soda.
If you have ever heard the rumor in which cola once contained cocaine, in which is actually actually true. Research indicates in which only trace amounts were used along with at the time the dangers of cocaine were unknown. Cocaine was not an illegal substance then along with the idea was used in many feel-Great “tonics,” which is actually what Coca was originally meant to be. the idea was also added to get the cola-drinker addicted to the product. (in which is actually the opinion of in which author).
In 1969 the idea was reported in which babies in Zambia had become malnourished because their mothers fed them Cola along with Fanta, believing the idea was the best thing they could give their children. Around the time 54% of the seriously malnourished children admitted to the children’s hospital at Ndola, Zambia had “Fantababy” written on their progress charts. The Zambian government subsequently banned Fanta advertisements “because of their influence on the poor”.
Americans drink 13.15 billion gallons of carbonated drinks every year, along with the average American drinks 57 gallons of sodas in a year. High-fructose corn syrup is actually used in sodas along with sodas as a sweetener due to its low cost.
Sodas provide the human body with empty calories in which lack any nutrients, along with these calories are generally converted into fat. Sodas also rob the body of nutrients by replacing milk, juices along with water, along with soft drink consumption is actually thus associated with lower intake of numerous vitamins, minerals, along with dietary fiber. Participants in a study of school children, who had high soft drink consumption, consumed less milk along with fruit juice compared with those whose soft drink intake was low.
Studies have indicated in which intake of cola is actually associated with low bone density in females. The phosphate content of some sodas is actually very high, along with in which leads to high phosphate along with low calcium levels from the blood. When phosphate levels are high along with calcium levels low, calcium is actually pulled out of the bones.
sodas are the leading source of added sugar from the diet along with exceed the recommended total sugar consumption. A 330 ml can a day of soda translates to more than one pound of weight gain every month. A study of children concluded in which regular soft drink consumption might put some young children at a greater risk for obesity.
Another study at the Department of Nutrition, Harvard School of Public Health, indicates in which a greater consumption of sodas is actually associated with weight gain along with obesity. Obesity also contributes to various other health problems such as diabetes, heart disease, kidney disease along with foot problems.
The latest research on diet sodas suggest they do not assist in weight loss, in fact by stimulating appetite they contribute to weight gain.
Consumption of sodas is actually associated with weight gain along with an increased risk for development of type 2 diabetes by providing excessive calories along with large amounts of rapidly absorbable sugars.
Results in a human study demonstrate increased urinary magnesium, citrate, along with oxalate levels after cola consumption, which could contribute to kidney stone formation. Another study proved in which consumption of cola causes unfavorable alterations from the risk factors associated with calcium oxalate stone formation.
Toxic Artificial Sweeteners
Perhaps the worst ingredients in sodas are the artificial sweeteners aspartame, acesulfame K along with Sucralose in which are a serious health hazard despite FDA reassurances.
Findings coming from a study of adults suggest in which sugar-sweetened soft drink consumption is actually associated with high levels of uric acid, which may significantly increase the risk of gout.
Studies have proved in which soft drink consumption erodes dental enamel. Results of a study of children’s teeth suggest in which consumption of carbonated sodas is actually a risk indicator for dental caries.
Sodas contain caffeine, which in high dosages can cause high blood pressure, dehydration, gastrointestinal disturbance, irritability, restlessness, tension, insomnia, excessive urination, irregular heartbeat, along with various other side effects.
Colas have an acidic pH of 2.5, the pH scale ranges coming from 0 to 14 for most liquids, with 0 being the most acidic along with 14 being the most alkaline.
A recent study conducted at the University of California in San Francisco on 9,000 women showed in which those who have chronic acidosis are at greater risk for bone loss than those who have normal pH levels. Mild acidosis can lead to heartburn, fatigue, immune deficiency, gout, along with candida. Cancerous cells thrive in an acidic environment.
The latest research on diet sodas suggest they do not assist in weight loss, in fact by stimulating your appetite they contribute to weight gain.
Aspartame is actually used in most diet sodas in place of corn syrup. The components of aspartame may cause brain tumors, multiple sclerosis, epilepsy, chronic fatigue syndrome, Parkinson’s disease, Alzheimer’s, mental retardation, lymphoma, birth defects, fibromyalgia, migraines, panic attacks, dizziness, irritability, nausea, intestinal discomfort, skin rash, nervousness, depression along with male infertility.
If you are overweight or at risk for heart disease, diabetes, osteoporosis, or kidney disease, limit your intake of sugar sweetened beverages. Water makes a wonderful zero-calorie substitute.