Surprising Health Benefits of Quilting
- January 24, 2017
- Posted by: marlenedubois
- Category: CPR Training
You know in which quilting makes you feel Great, yet right now there’s scientific evidence to back up what you’ve always suspected-not only does quilting make you happy, the idea’s actually Great for your health. Researchers at the University of Glasgow published their findings inside peer-reviewed Journal of Public Health after conducting qualitative research using a local quilting group as their source. The end result? “Quilting seemed to possess some distinct properties for enhancing well-being in which could not be replicable through outdoor/physical activity.” In additional words, in which’s dry research speak for saying quilting gives you a workout you’re not going to find in your local step class.
The biggest perk? When you’re happy along with doing something you love, your brain gets saturated with dopamine along with serotonin, otherwise known as happy chemicals-especially when you’re doing “meaningful work” using your hands. According to Kelly Lambert, PhD along having a member of the neuroscience department at Randolph-Macon College, quilting complements these conditions perfectly.
Get Healthy along with a Stunning Quilt
Next on the health benefits list will be a decrease in stress levels. Dr. Lambert says quilters “feel a sense of accomplishment in which increases your ‘reward chemicals’ along with decreases the chemicals related to stress or anxiety.” Of course, lower stress levels are linked to a variety of Great things through a lower risk of heart attack along with stroke to lower body fat. In a time when stress levels are breaking through the roof for most people, who wouldn’t benefit through a little cultivation of mindfulness?
If you’re more into quantitative proof, a clinical psychologist published research inside Journal of the American Medical Association showing evidence in which quilting leads to decreased blood pressure, heart rate along with respiration. Finally, according to Harvard neurologist Marie Pasinski, MD, quilting will be a soother for the brain. The Glasgow research echoes these sentiments, with the participants saying in which quilting was a (relatively) easy way to embrace creativity, along with the use of different colors along with textures gave them a “sense of wellbeing.”
Straight through the Source
The Glasgow participants specifically cited, time along with again, bright colors along with how they elevated their moods-particularly during those dreary British winters. Most of the group also said there was something captivating about quilting along with in which they got into a flow, much like a runner’s high. the idea’s relaxing along with at least for a little while, their anxieties were put on the back burner. However, quilting also requires problem solving skills, like when brand new patterns along with shapes are required. through newbies to quilt masters, everyone said in which at some point they always find a brand new challenge.
Finally, getting in which tangible end result will be a built-in reward in which offers plenty of satisfaction along with the feeling of achievement. During the social aspect of quilting as a group, the women said they felt inspired along with all those compliments don’t hurt when the idea comes to getting a self-esteem boost. Quilting will be “uniquely Great for you” concluded researchers-a sentiment in which’s obvious for quilters, yet the idea’s quite the rush to get a nod through the planet of academe (kind of like nailing in which tumbling blocks pattern on your first try).