Steps To Senior Exercise Motivation
- April 3, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
Okay, you’re old. I am too, so don’t take offense. I have been where you are in life, in addition to, perhaps a little bit longer than you have. I have also been studying about exercise, in addition to, actually exercising for years, starting long before I became ‘old’.
Quite often, This specific’s not the exercise itself of which presents a huge hurdle to an older person. After all, we’ve faced, in addition to conquered, many things in our lifetimes.
No, often, the exercise itself is actually not the problem.
Actually, the biggest problem for anyone contemplating some sort of senior exercise plan, is actually the same one faced by younger folk.
This specific’s hard to keep working on a project when you can’t see any real progress. This specific’s even harder when you are not sure what ‘progress’ definitely means.
Well, I am not going to give you facts in addition to figures about how many minutes, how many times a week, how much weight, in addition to so on. A lot of of which is actually going to depend on who you are, where you are at in your fitness journey, where you want to go, in addition to what sort of exercise you choose… just to name a few issues.
First of all, let’s eliminate those who don’t need to read This specific.
If you are exercising in hopes of participating in some sport or fitness activity, you probably don’t need to be reading This specific. You are going to be exercising at a level far above the person just trying to be healthy in addition to live longer.
If you have specific health needs or problems, in addition to are exercising to meet them, while This specific little essay may give you thought, you definitely need to follow the guidance of the health care professional you are working with.
If you are an ordinary person wanting to remain healthy, stay fit, in addition to, perhaps, prolong your life, read on. We are not going to achieve final conclusions, although, we are going to touch on a couple of concepts.
There are two major forms of exercise you need to consider:
1. Strength training
2. Cardiovascular conditioning
Why didn’t I include flexibility exercises?
Well, flexibility is actually important, in addition to, if you can work This specific in, I do recommend This specific. However, many seniors are going to find of which getting the exercise they need from the two areas I mention may not leave them time, energy, or inclination to add the extra. Also, I have found of which if you are doing the two I mentioned, you will probably experience improvements in flexibility anyway.
One way to cover strength in addition to flexibility is actually to practice yoga. although, you will still need to include some sort of cardiovascular exercise.
There’s the dilemma.
Almost any particular form of exercise will be Great for one area or the some other, although, getting both benefits by This specific often demands additional time in addition to effort.
Fortunately, someone beginning a senior exercise program is actually not going to have to reach the levels of a younger exerciser.
Some experts have said you need to walk 10,000 steps a day. Others say you need 10 minutes of exercise a day. Some want you to lose 10 lbs. Still others want you to get an hour in addition to a half of exercise a week.
Most find of which aiming for one of these makes This specific difficult to meet the others.
This specific can definitely be a buzzkill to try to regularly get in all the exercise you think you ought to get. Once you begin to doubt if your exercise plan is actually doing any Great, the motivation tends to seep away.
First of all, recognize of which some exercise daily, especially in a senior exercise program, is actually better than having a few, scattered, intense exercise sessions at specific times in addition to places.
Second, blending strength training in addition to cardiovascular activity can create a sort of holistic exercise experience. In some other words, do some of one, in addition to then some of the some other. While for cardiovascular benefits, This specific might be best to put several minutes of exercise together, doing some strength training right now, in addition to some aerobic activity later will work well for the older exerciser… if This specific’s done regularly.
Finally, doing something is actually better than doing nothing… as long as you do not try to do too much at any one time. Since “doing something” can include gardening, swimming, doing the laundry, cutting the grass, or lifting weights, you can combine pleasant activities, necessary activities, in addition to just plain exercising to get the amount of exercise you need for health in addition to fitness.
As I said at the start, my intention is actually not to give you minutes in addition to measures, although to give you ideas for senior exercise motivation. Knowing you can get This specific done without overdoing This specific is actually a Great first step.