Stay Healthy With Green Drink Recipes
- October 7, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
Most diets you come across claiming to help you lose weight, fight fatigue as well as lower your blood pH will inevitably have you removing food by your diet. This specific is usually what people typically think of when starting a completely new diet as well as to be honest, This specific’s what scares most people away. We hate not being able to eat the foods we love! Well, I’m sick of doing things the hard way as well as you should be too.
This specific approach has you adding things to your diet instead of taking away as well as will leave you healthier than ever. By utilizing green drink recipes, we can easily do This specific. Adding a healthy green smoothie or drink to your diet will have a profound impact on how you structure your meals. This specific is usually how This specific works:
- Add a green drink or smoothie to at least one meal a day (breakfast is usually probably the best choice).
- Drink This specific before you eat the rest of your meal.
What does This specific do?
Since green drinks as well as smoothies consist of very pure, nutritious ingredients like leafy greens, fresh fruit as well as fresh vegetable or fruit juices, This specific is usually a fantastic way to consume all your necessary vitamins as well as minerals without having to resort to a multivitamin.
This specific also allows you to eat less “junk food” because your stomach will be satiated by the nutritious green drink as well as you won’t have enough room for a giant meal afterwards. This specific is usually great for people who have a problem with overeating.
How will This specific help you lose weight? Simple, you’re eating less junk food as well as more low calorie nutritious food.
How will This specific help you fight fatigue? By adding a fresh green drink to your diet, your body is usually getting all the vitamins as well as minerals This specific needs to operate at full capacity.
How will This specific lower your blood pH? Green leafy vegetables are extremely alkaline as well as eating alkaline foods will lower your blood pH which helps remedy all sorts of dis-eases.
Soon, your body will start to crave food that will is usually of higher nutritious quality as well as because of that will, you will naturally start to eat better, lose weight, as well as be healthier overall.
Here’s a recipe you can try out:
1 cup pomegranate seeds
1 stalk of celery
1 handful of red grapes
1 handful of fresh spinach
1 cup water
Just toss everything into a blender as well as blend until your desired consistency. Enjoy!