Stay Healthy With Green Drink Recipes
- October 19, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
Most diets you come across claiming to help you lose weight, fight fatigue along with lower your blood pH will inevitably have you removing food coming from your diet. This specific is actually what people typically think of when starting a fresh diet along with to be honest, the item’s what scares most people away. We hate not being able to eat the foods we love! Well, I’m sick of doing things the hard way along with you should be too.
This specific approach has you adding things to your diet instead of taking away along with will leave you healthier than ever. By utilizing green drink recipes, we can easily do This specific. Adding a healthy green smoothie or drink to your diet will have a profound impact on how you structure your meals. This specific is actually how the item works:
- Add a green drink or smoothie to at least one meal a day (breakfast is actually probably the best choice).
- Drink the item before you eat the rest of your meal.
What does This specific do?
Since green drinks along with smoothies consist of very pure, nutritious ingredients like leafy greens, fresh fruit along with fresh vegetable or fruit juices, This specific is actually a fantastic way to consume all your necessary vitamins along with minerals without having to resort to a multivitamin.
the item also allows you to eat less “junk food” because your stomach will be satiated coming from the nutritious green drink along with you won’t have enough room for a giant meal afterwards. This specific is actually great for people who have a problem with overeating.
How will This specific help you lose weight? Simple, you’re eating less junk food along with more low calorie nutritious food.
How will This specific help you fight fatigue? By adding a fresh green drink to your diet, your body is actually getting all the vitamins along with minerals the item needs to operate at full capacity.
How will This specific lower your blood pH? Green leafy vegetables are extremely alkaline along with eating alkaline foods will lower your blood pH which helps remedy all sorts of dis-eases.
Soon, your body will start to crave food in which is actually of higher nutritious quality along with because of in which, you will naturally start to eat better, lose weight, along with be healthier overall.
Here’s a recipe you can try out:
1 cup pomegranate seeds
1 stalk of celery
1 handful of red grapes
1 handful of fresh spinach
1 cup water
Just toss everything into a blender along with blend until your desired consistency. Enjoy!