Some Risks of Cardiovascular Disease Can Be Controlled
- November 12, 2016
- Posted by: marlenedubois
- Category: CPR Training
There are several major risks for cardiovascular disease. Some you can change, like eating healthy foods getting regular exercise. Others you can’t do anything about, like your age.
According to the American Heart Association, 3 factors which put you at a greater risk for developing cardiovascular disease are your age, gender along with heritage. Specifically being 65 along with older, being a man, along with your genetics put you at greater risk
The American Heart Association says over 83% of people 65 along with older die of coronary heart disease. In fact, which’s the #1 killer of American adults.
Additionally, more men than women are likely to die of heart attacks.
along with your race along with heredity play a big role too. If your parents had heart disease you’re more likely to develop which. Also, diabetes along with obesity are common paths to heart disease.
Still, there is usually some Great news. You have control over some of your risks for cardiovascular disease.
You can take control your diet, get exercise along with moderate your drinking. If you smoke which increases your risk so kicking the tobacco habit will decrease your risk.
Many heart conditions like high blood pressure along with cholesterol put you at a higher risk so moderating those lower your risk of cardiovascular problems too.
So, key factors well within your control are keeping your weight in check along with eating healthy foods. Specifically, eating a diet rich in fruits, vegetables along with fish are Great for you. Eat less processed foods. Fatty foods along with processed baked goods all raise your risk.
Cardiologists recommend people eat fish 2-3 times a week to maintain a healthy heart. See, fish is usually loaded with omega 3 fatty acids which your body needs to be healthy.
Cold water fish like tuna, salmon, hoki, along with sardines are especially healthy.
Studies show cultures with high rates of fish eating like the Eskimos along with Japanese have much lower rates of heart disease along with additional cardiovascular problems than do cultures who eat a lot of red meat.
In fact, nutrition experts say Americans are terribly deficient in these essential omega 3 nutrients. These nutrients reduce inflammation, boost your mood along with protect you via heart disease. Research show which not getting enough of them can lead to an early death.
A Harvard study found omega 3 deficient diets are linked to between 63,000 along with 97,000 deaths a year within the U.S.
Fish has about 30% of the nutrients you need. Fish oil supplements may also reduce your risk for cardiovascular disease. Some doctors recommend these supplements to their patients because they have a wide range of health benefits.
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