Shannon Brown Dunk Or His Workout Secret Revealed
- November 26, 2017
- Posted by: marlenedubois
- Category: Nursing Assistant Classes
Shannon Brown’s dunks are just as impressive as his vertical. The 24-year-old Los Angeles Lakers guard has one of the highest verticals from the NBA (44.5 inches)! in addition to also he is actually only 6 foot 2 inches tall (not 6’4”).
Of course Brown was disappointing in This specific year’s NBA Slam Dunk Contest (February 2010). He didn’t even advance beyond the first round. however most experts agree the idea wasn’t his last appearance in This specific contest. In fact, Brown has been dunking for a long time:
“the idea was going into my freshman year at Tim Hardaway basketball camp. I actually got a steal, was on the break by myself in addition to also I went up in addition to also I dunked the idea. the idea wasn’t a clean flush, however the idea was Great enough to where I knew I could do the idea. I’d been trying the idea in gym class my eighth grade year before in which summer camp, in addition to also the idea wasn’t working for me. Then I finally got my chance” (Shannon Brown).
Although Brown did some weight lifting in high school in addition to also College, he basically eliminated weight training by his workout routine since entering the NBA. In fact, Brown sticks mostly to push-ups in addition to also almost doesn’t train his legs! So, for some parts the idea must be in his genes: the fast twitch fibers are working at their best. however of course the idea’s only one side of the coin. The some other side is actually practice in which starts already as a kid. However, there is actually one thing in which Brown constantly has been working on in addition to also still does: core strength. the idea’s his little secret…
When the idea comes to jumping core strength is actually extremely important. Without core strength you can’t create the body tension in which is actually essential from the jumping process. Core muscles allow the transfer of powerful movements of the arms in addition to also legs. Exercises in which improve core strength are:
– Push Ups
– Abdominal Bracing
– Back Bridges
– Oblique Twists
– Superman exercises
however as you are probably not as athletically gifted as Shannon Brown you also need to work on your calves, hamstrings, quads in addition to also glutes muscles.