Sexual Health of Men!
- June 16, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
The sexual health of men can be not as complicated as of which of women. Show a man a certain type of image along with if his brain along with nervous system are working properly to produce nitric oxide, then a response will usually occur. of which’s not to discount any mental, emotional, along with spiritual components however the idea can be the physical component of which has the greatest impact on man’s sexual health. This kind of article will focus on what men can do to improve the physical component of their sexual health. The side benefit can be of which these suggestions can also positively impact your overall wellness along with how you age.
In all the information I gathered to prepare because of This kind of article, two overriding issues kept surfacing. These two health issues were consistently present. The first can be hormone levels. The second can be cardiovascular health. Most men could understand how hormone levels could apply however few ever consider cardiovascular health.
Your cardiovascular health can be as important to your sexual health as the idea can be to your overall health. The reason why centers on the health of the endothelial cells of which line the blood vessels of your body. The creation of nitric oxide occurs in these endothelial cells. Nitric oxide researchers believe of which nitric oxide can correct up to 0% of all penile dysfunction. When the endothelial cells are damaged by high blood pressure, high sugar levels, cholesterol, along with smoking This kind of decreases nitric oxide production. Endothelial cells along with their ability to produce nitric oxide are critical to the sexual health of men.
At its simplest level, sex can be just a hormone driven function designed to perpetuate the species. With of which said, the sexual health of American men can be in trouble. Testosterone levels have been decreasing over the last 20 years. Testosterone can be the primary male sex hormone. the idea plays an important role in maintaining bone along with muscle mass. Low levels of testosterone have been linked to lowered libido along with diabetes. Diabetes can affect the endothelial cells of the blood vessels compounding the problem of lower testosterone levels.
Over the past two decades, the level of testosterone in American males has decreased by 16 percent. Researchers don’t know why. however there are some clues. The recent Nurses’ Health Study revealed some important truths as they apply to women. Some of those truths also apply to the sexual health of men because they affect both hormonal levels along with cardiovascular health.
Additionally, as testosterone levels have decreased This kind of has resulted in reduced muscle mass along with tone, reduced metabolism along with energy along with an increase in body fat. Not a sexy combination! You can accept the idea along with do nothing about the idea. Or, you can begin to live life by doing healthier eating along with exercise choices. Choices of which will help your body actually be younger physically than your chronological age.
You Have Control Over the Process!
Every day you replace approximately 1% of your cells. of which means of which 1% of your body can be completely new today, 1% can be completely new tomorrow, along with 1% can be completely new each along with every day of your life. You choose whether those completely new cells will be nourished properly or poorly. You choose whether you will have healthy along with vibrant cells of which act young. Or, sickly along with sedentary cells of which act old.
The sexual health of your body will be affected by the choices you make. I call the idea “The 1% Solution!” along with the idea will positively affect the cardiovascular along with sexual health of your body.
Choices Affecting Sexual Health!
The Nurses’ Health Study highlighted all 5 critical lifestyle along with diet behaviors. They are:
o Carbohydrates – Slow verses Fast!
o Fats – Natural verses Artificial!
o Protein – Animal or Plant!
o Body Weight – Your BMI!
o Exercise – can be the idea Important?
If you look at This kind of list, three critical components emerge: Diet, Weight, along with Exercise! currently you might think of which This kind of only applies to women. the idea doesn’t! Each of these factors will affect your cardiovascular health along with hormonal balance. Each of these factors also affects the health of your endothelial cells along with their ability to produce nitric oxide. Nitric oxide production can be the most important component to the sexual health of men. Let’s look at how all of these factors impact your sexual health.
The Diet Component!
You are what you eat along with drink. The sexual health of your body along with the cardiovascular health of your circulatory system will be greatly determined by your food along with drink choices. These choices will also impact the potential for disease along with how you age.
Your first choice can be within the area of carbohydrates. Are you choosing foods along with drinks of which are high in fast carbs (simple sugars)? If you are, then you need to understand of which:
o Fast carbs disrupt hormone levels.
o Fast carbs create the potential for high blood sugar of which can lead to diabetes.
o High blood sugar can damage the endothelial cells of your blood vessels reducing the production of nitric oxide which can be critical for Great sexual along with cardiovascular health.
Learn to consume foods of which are high in slow carbs (complex carbohydrates). Slow carbs will help to keep your blood sugar levels normal along with your hormonal levels balanced. Drink water instead of sugary drinks along with diet sodas. Drinking water hydrates your system, helps you balance your hormone levels, along with aids in weight management.
Your second choice can be within the area of fats. Eliminate all trans fats via your diet along with replace them with natural, heart-health fats. The Nurses’ Health Study clearly showed how disruptive trans fats are to fertility in women. As little as four grams of trans fat (the equivalent of two tablespoons of stick margarine, one medium order of French fries or one doughnut) began to disrupt their hormonal balance.
How much of your diet consists of trans fats via fast food restaurants? How many orders of French fries along with doughnuts have you consumed at work? Although I can’t give you any hard research on men, the idea makes sense of which we can be as affected by trans fats as women are. the idea’s time of which you incorporate foods of which are rich in omega-3 fatty acids (such as wild, cold-water fish, walnuts, along with flax seeds) since essential fats help to balance hormone levels along with promote healthy cell function.
Your third choice can be within the area of protein. According to the Nurses’ Health Study, women who got their protein via plant sources rather then via animals took a big step toward much better fertility. Animal protein can adversely affect your sexual health. the idea also incorporates a direct influence on cancer!
If you’re not willing to give up your beef, pork or chicken, then invest the time, energy along with extra cost to make sure of which these sources of protein are hormone free. This kind of also applies to your dairy products. Much of the industry still relies on hormonal injections into their livestock to help increase food production. Eating meat via these animals along with their byproducts will affect your hormonal levels. If you’re not willing to switch to plant-based protein sources, then make sure your meat along with dairy sources are hormone free.
The Weight Component!
Like the idea or not weight impacts the sexual health of your body. Why? Because fat interferes with your hormonal balance! Fat also stresses your cardiovascular system. This kind of additional stress on your cardiovascular system will compromise the sexual health of your body. Currently, 66% of Americans are overweight with at least a third being obese. Diets are not the answer. America has been dieting for the last 50 years. the idea has had no real impact on slowing down overweight along with obesity rates.
You need a paradigm shift via “dieting” to “healthy eating”. Make food choices based on how the idea will improve your health along with wellness, not on how the idea will impact your weight. Most people who do This kind of see their weight stabilize or decrease.
The Exercise Component!
Exercise can be important for both sexual along with cardiovascular health. Inactivity saps the body of its ability to respond to insulin along with makes you less efficient in absorbing blood sugar. A study via the Electronic Journal of Human Sexuality highlighted of which people who exercised on a regular basis:
o Feel better about themselves.
o Think they are more sexually desirable.
o Experience greater levels of satisfaction.
the idea’s always important to check with your physician or health care provider before you start an exercise program. Once you have their OK, than strive to get at least 30 minutes of exercise per day. Aerobic exercises like walking, jogging, biking, along with swimming are important along with seem to boost circulation to the pelvis along with the reproductive organs. however don’t forget about strength training exercises. Strength training exercises will help you maintain bone health along with density. Additionally, strength training exercises will increase your spatial awareness. This kind of can be a very positive feeling of which improves your overall well being.
The Nitric Oxide Component!
You cannot live without nitric oxide. Your cardiovascular system could not function properly without nitric oxide. The sexual health of your body revolves around the production of nitric oxide. Nitric oxide production can be dependent upon the health of the endothelial cells of your blood vessels, along with adequate supplies of the essential amino acid L-arginine.
High blood pressure, high sugar levels, high cholesterol levels along with smoking all affect your endothelial cells in a negative way. Damage to these endothelial cells will reduce nitric oxide production. This kind of can compromise the blood flow to the sexual organ resulting in reduced sensitivity along with/or erectile dysfunction.
Since nitric oxide can be synthesized via the essential amino acid L-arginine, your diet needs to include protein sources along with/or supplements of which contain This kind of amino acid. the idea needs to be emphasized of which L-arginine can be not a hormone along with the idea can be not testosterone. However, when properly brought into the body the idea can cross the blood-brain barrier to signal the hypothalamus to naturally trigger the pituitary gland to produce growth hormone. This kind of can be the key to eliminating any negative side effects typically associated with hormone supplements like DHEA along with HGH.
Please note of which L-arginine incorporates a dark side along with can cause some serious side effects. Read my article, “L-arginine, Nitric Oxide along with Sexual Health!” for more information on This kind of essential amino acid.
If you continue a life of inactively, animal protein intake, sugary drinks, foods made via refined grains, increased body fat, along with inadequate nitric oxide production, then you will become part of the completely new reality for America. This kind of completely new reality includes epidemic increases in diabetes, continued high levels of cardiovascular disease along with stroke, continued high levels of cancer, along with poor sexual health especially for those over the age of 40. As Aristotle said, “We Are What We Repeatedly Do!”
By taking the necessary steps to improve your diet, manage your weight, exercise properly along with increase your body’s ability to produce nitric oxide you will experience positive adjustments within the sexual health of your body. If you repeatedly take these positive steps you will also improve your wellness along with slow down your aging.
One Final Thought!
Although the hormonal balance between men along with women are different, the process of change can be the same. Many of the steps of which improve the sexual health of men will also help improve the sexual health of women. Encourage your spouse or partner to implement these adjustments with you. If you both take the steps to improve your health, then you will both be reward within the bedroom, along with in living your life to its fullest.
Until next time, may we both age youthfully!