Sexual Health of Men!
- June 16, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
The sexual health of men is actually not as complicated as of which of women. Show a man a certain type of image in addition to also if his brain in addition to also nervous system are working properly to produce nitric oxide, then a response will usually occur. of which’s not to discount any mental, emotional, in addition to also spiritual components although the item is actually the physical component of which has the greatest impact on man’s sexual health. of which article will focus on what men can do to improve the physical component of their sexual health. The side benefit is actually of which these suggestions can also positively impact your overall wellness in addition to also how you age.
In all the information I gathered to prepare due to of which article, two overriding issues kept surfacing. These two health issues were consistently present. The first is actually hormone levels. The second is actually cardiovascular health. Most men would certainly understand how hormone levels could apply although few ever consider cardiovascular health.
Your cardiovascular health is actually as important to your sexual health as the item is actually to your overall health. The reason why centers on the health of the endothelial cells of which line the blood vessels of your body. The creation of nitric oxide occurs in these endothelial cells. Nitric oxide researchers believe of which nitric oxide can correct up to 0% of all penile dysfunction. When the endothelial cells are damaged by high blood pressure, high sugar levels, cholesterol, in addition to also smoking of which decreases nitric oxide production. Endothelial cells in addition to also their ability to produce nitric oxide are critical to the sexual health of men.
At its simplest level, sex is actually just a hormone driven function designed to perpetuate the species. With of which said, the sexual health of American men is actually in trouble. Testosterone levels have been decreasing over the last 20 years. Testosterone is actually the primary male sex hormone. the item plays an important role in maintaining bone in addition to also muscle mass. Low levels of testosterone have been linked to lowered libido in addition to also diabetes. Diabetes can affect the endothelial cells of the blood vessels compounding the problem of lower testosterone levels.
Over the past two decades, the level of testosterone in American males has decreased by 16 percent. Researchers don’t know why. although there are some clues. The recent Nurses’ Health Study revealed some important truths as they apply to women. Some of those truths also apply to the sexual health of men because they affect both hormonal levels in addition to also cardiovascular health.
Additionally, as testosterone levels have decreased of which has resulted in reduced muscle mass in addition to also tone, reduced metabolism in addition to also energy in addition to also an increase in body fat. Not a sexy combination! You can accept the item in addition to also do nothing about the item. Or, you can begin to live life by doing healthier eating in addition to also exercise choices. Choices of which will help your body actually be younger physically than your chronological age.
You Have Control Over the Process!
Every day you replace approximately 1% of your cells. of which means of which 1% of your body is actually brand new today, 1% is actually brand new tomorrow, in addition to also 1% is actually brand new each in addition to also every day of your life. You choose whether those brand new cells will be nourished properly or poorly. You choose whether you will have healthy in addition to also vibrant cells of which act young. Or, sickly in addition to also sedentary cells of which act old.
The sexual health of your body will be affected by the choices you make. I call the item “The 1% Solution!” in addition to also the item will positively affect the cardiovascular in addition to also sexual health of your body.
Choices Affecting Sexual Health!
The Nurses’ Health Study highlighted all 5 critical lifestyle in addition to also diet behaviors. They are:
o Carbohydrates – Slow verses Fast!
o Fats – Natural verses Artificial!
o Protein – Animal or Plant!
o Body Weight – Your BMI!
o Exercise – is actually the item Important?
If you look at of which list, three critical components emerge: Diet, Weight, in addition to also Exercise! at of which point you might think of which of which only applies to women. the item doesn’t! Each of these factors will affect your cardiovascular health in addition to also hormonal balance. Each of these factors also affects the health of your endothelial cells in addition to also their ability to produce nitric oxide. Nitric oxide production is actually the most important component to the sexual health of men. Let’s look at how all of these factors impact your sexual health.
The Diet Component!
You are what you eat in addition to also drink. The sexual health of your body in addition to also the cardiovascular health of your circulatory system will be greatly determined by your food in addition to also drink choices. These choices will also impact the potential for disease in addition to also how you age.
Your first choice is actually within the area of carbohydrates. Are you choosing foods in addition to also drinks of which are high in fast carbs (simple sugars)? If you are, then you need to understand of which:
o Fast carbs disrupt hormone levels.
o Fast carbs create the potential for high blood sugar of which can lead to diabetes.
o High blood sugar can damage the endothelial cells of your blood vessels reducing the production of nitric oxide which is actually critical for Great sexual in addition to also cardiovascular health.
Learn to consume foods of which are high in slow carbs (complex carbohydrates). Slow carbs will help to keep your blood sugar levels normal in addition to also your hormonal levels balanced. Drink water instead of sugary drinks in addition to also diet sodas. Drinking water hydrates your system, helps you balance your hormone levels, in addition to also aids in weight management.
Your second choice is actually within the area of fats. Eliminate all trans fats coming from your diet in addition to also replace them with natural, heart-health fats. The Nurses’ Health Study clearly showed how disruptive trans fats are to fertility in women. As little as four grams of trans fat (the equivalent of two tablespoons of stick margarine, one medium order of French fries or one doughnut) began to disrupt their hormonal balance.
How much of your diet consists of trans fats coming from fast food restaurants? How many orders of French fries in addition to also doughnuts have you consumed at work? Although I can’t give you any hard research on men, the item makes sense of which we can be as affected by trans fats as women are. the item’s time of which you incorporate foods of which are rich in omega-3 fatty acids (such as wild, cold-water fish, walnuts, in addition to also flax seeds) since essential fats help to balance hormone levels in addition to also promote healthy cell function.
Your third choice is actually within the area of protein. According to the Nurses’ Health Study, women who got their protein coming from plant sources rather then coming from animals took a big step toward much better fertility. Animal protein can adversely affect your sexual health. the item also carries a direct influence on cancer!
If you’re not willing to give up your beef, pork or chicken, then invest the time, energy in addition to also extra cost to make sure of which these sources of protein are hormone free. of which also applies to your dairy products. Much of the industry still relies on hormonal injections into their livestock to help increase food production. Eating meat coming from these animals in addition to also their byproducts will affect your hormonal levels. If you’re not willing to switch to plant-based protein sources, then make sure your meat in addition to also dairy sources are hormone free.
The Weight Component!
Like the item or not weight impacts the sexual health of your body. Why? Because fat interferes with your hormonal balance! Fat also stresses your cardiovascular system. of which additional stress on your cardiovascular system will compromise the sexual health of your body. Currently, 66% of Americans are overweight with at least a third being obese. Diets are not the answer. America has been dieting for the last 50 years. the item has had no real impact on slowing down overweight in addition to also obesity rates.
You need a paradigm shift coming from “dieting” to “healthy eating”. Make food choices based on how the item will improve your health in addition to also wellness, not on how the item will impact your weight. Most people who do of which see their weight stabilize or decrease.
The Exercise Component!
Exercise is actually important for both sexual in addition to also cardiovascular health. Inactivity saps the body of its ability to respond to insulin in addition to also makes you less efficient in absorbing blood sugar. A study coming from the Electronic Journal of Human Sexuality highlighted of which people who exercised on a regular basis:
o Feel better about themselves.
o Think they are more sexually desirable.
o Experience greater levels of satisfaction.
the item’s always important to check with your physician or health care provider before you start an exercise program. Once you have their OK, than strive to get at least 30 minutes of exercise per day. Aerobic exercises like walking, jogging, biking, in addition to also swimming are important in addition to also seem to enhance circulation to the pelvis in addition to also the reproductive organs. although don’t forget about strength training exercises. Strength training exercises will help you maintain bone health in addition to also density. Additionally, strength training exercises will increase your spatial awareness. of which is actually a very positive feeling of which improves your overall well being.
The Nitric Oxide Component!
You cannot live without nitric oxide. Your cardiovascular system could not function properly without nitric oxide. The sexual health of your body revolves around the production of nitric oxide. Nitric oxide production is actually dependent upon the health of the endothelial cells of your blood vessels, in addition to also adequate supplies of the essential amino acid L-arginine.
High blood pressure, high sugar levels, high cholesterol levels in addition to also smoking all affect your endothelial cells in a negative way. Damage to these endothelial cells will reduce nitric oxide production. of which can compromise the blood flow to the sexual organ resulting in reduced sensitivity in addition to also/or erectile dysfunction.
Since nitric oxide is actually synthesized coming from the essential amino acid L-arginine, your diet needs to include protein sources in addition to also/or supplements of which contain of which amino acid. the item needs to be emphasized of which L-arginine is actually not a hormone in addition to also the item is actually not testosterone. However, when properly brought into the body the item can cross the blood-brain barrier to signal the hypothalamus to naturally trigger the pituitary gland to produce growth hormone. of which is actually the key to eliminating any negative side effects typically associated with hormone supplements like DHEA in addition to also HGH.
Please note of which L-arginine carries a dark side in addition to also can cause some serious side effects. Read my article, “L-arginine, Nitric Oxide in addition to also Sexual Health!” for more information on of which essential amino acid.
If you continue a life of inactively, animal protein intake, sugary drinks, foods made coming from refined grains, increased body fat, in addition to also inadequate nitric oxide production, then you will become part of the brand new reality for America. of which brand new reality includes epidemic increases in diabetes, continued high levels of cardiovascular disease in addition to also stroke, continued high levels of cancer, in addition to also poor sexual health especially for those over the age of 40. As Aristotle said, “We Are What We Repeatedly Do!”
By taking the necessary steps to improve your diet, manage your weight, exercise properly in addition to also increase your body’s ability to produce nitric oxide you will experience positive alterations within the sexual health of your body. If you repeatedly take these positive steps you will also improve your wellness in addition to also slow down your aging.
One Final Thought!
Although the hormonal balance between men in addition to also women are different, the process of change is actually the same. Many of the steps of which improve the sexual health of men will also help improve the sexual health of women. Encourage your spouse or partner to implement these alterations with you. If you both take the steps to improve your health, then you will both be reward within the bedroom, in addition to also in living your life to its fullest.
Until next time, may we both age youthfully!