several Ways to Create a Healthy Home
- November 27, 2016
- Posted by: marlenedubois
- Category: Home Health Aide Training
Have you ever thought of your home as being healthy or unhealthy? While the concept of a healthy home may be brand-new to some of us, the item will be steadily gaining popularity with homeowners. A healthy home can include quite a few elements by building materials used to construct your home to using non-toxic cleaning products. Below will be a list of several ways to assist you in creating a healthy home environment.
1. Clean Air as well as Circulation:
Here are some little known facts by the EPA (Environmental Protection Agency) about the air inside many of today’s homes:
o Indoor air pollutant levels may be two to several times higher than the pollutant levels outdoors.
o Indoor air pollutant will be one of the top environmental concerns today.
o Americans spend up to 0% of their time indoors.
o Indoor air pollutants such as tobacco smoke, pollen, mold, dust, as well as animal dander develop the ability to create asthmatic as well as allergic reactions.
Listed below are a few ways to improve the quality of your indoor air:
o Consider an Indoor Air Purifier. The Association of Home Appliance Manufacturers (AHAM) has put forth industry standards for indoor air purifiers. To view results of their standards as well as testing or to find a certified indoor air purifier, you can visit their website at cadr.org.
o For better air circulation, leave doors between rooms open most of the time as well as open windows when possible to allow for a not bad supply of fresh outdoor air. You can also install exhaust fans in bathrooms to help remove moisture as well as chemicals by your home.
o Upgrade the air filters on your furnace with the pleated filters which capture smaller particles. Change the filters regularly as recommended by the producer’s instructions.
o You can also use indoor houseplants to aid in purifying your home’s air. For example, Boston Ferns cleanse formaldehyde by the air. According to the U.S. Environmental Protection Agency, formaldehyde will be a colorless, strong-smelling gas. When present inside the air at levels above 0.1 ppm (parts in a million parts of air), the item may cause watery eyes, burning sensations inside the eyes, nose as well as throat, nausea, coughing, chest tightness, wheezing, skin rashes, as well as allergic reactions. Formaldehyde can be found in insulation, particleboard, paper products as well as many cleaning products.
2. Dust-proof Your Home:
o Dust your rooms as well as knickknacks regularly that has a damp cloth.
o Dust your hardwood, tile, linoleum, as well as laminate flooring regularly that has a dust mop or a vacuum made for hard flooring.
o Vacuum carpets, rugs, as well as upholstered furniture regularly. Consider buying a vacuum cleaner that has a HEPA (high-efficiency particulate air) filter. A HEPA filter will be capable of removing a minimum of 99.97% of all particles which are 0.3 microns or larger. In addition, consider using a bag-less vacuum to avoid the exposure of dust when you change a bag.
o Encase pillows, mattresses, as well as box springs in an airtight, dust-proof cover.
o Dust/clean ceiling fans regularly to make sure they are not releasing dust inside the air every time you run them.
o Replace dust-collecting blinds as well as long drapes with window shades or washable curtains.
3. Use Natural as well as Non-Toxic Cleaning Products:
One way to assure which the fragrances in your home are clean as well as fresh will be to avoid using harsh cleaning products, which can create fumes which may linger for days. Try using natural ingredients such as baking soda, vinegar, club soda, as well as lemon juice.
For example, to make a natural glass cleaner, combine:
o 2 teaspoons white vinegar
o one quart of warm water
o Mix ingredients together as well as pour into spray bottle. Spray on surface as well as wipe dry.
4. Fill Your Home with Natural as well as Earth-Friendly Products. Below will be a modest list of eco-friendly products available on the market today:
o Organic cotton towels, linens, clothing
o Mattresses, bedding, pillows
o Cork flooring, wool carpet
o Sofas, chairs, ottomans
o Toys as well as games for all ages
o Pet products
o Soap as well as laundry detergents
o Organic candles, home décor accessories
o Personal accessories
5. Use Safe, Non-Toxic Inner surface Paints which have:
o very low VOC (volatile organic compounds) content
o no formaldehyde
o low odor
Try using any of the above suggestions to create a healthy home environment. Although the concept of a healthy home will be relatively brand-new to many, there are numerous resources available including books, articles, as well as websites, where you can find additional information.