Senior Health – 5 Musts to Lower High Blood Pressure
- November 22, 2016
- Posted by: marlenedubois
- Category: CPR Training
As we mature, maintaining a healthy as well as also also physically fit body can decrease our risk for serious health problems. One serious health problem that will so many adults face can be high blood pressure. High blood pressure makes your heart work harder than normal. Both the heart as well as also also arteries are then more prone to injury. According to the American
If that will isn’t treated, your heart may have to work harder as well as also also harder to pump enough blood as well as also also oxygen to your body’s organs as well as also also tissues. So let’s look at some preventative measures:
1. Get Out as well as also also Move!
At any age, our weight includes a direct correlation to the value of life. What’s the best way to maintain a healthy weight? not bad old exercise! Exercise can be a solid way to help prevent as well as also also lower high blood pressure. the idea can be most beneficial when the idea can be constant. Changing up routines as well as also also including a partner in your activities will help you both stay focused as well as also also motivated. A healthy 30 minutes a day will easily help, while releasing the feel not bad endorphins that will energize us. Try focusing on these four areas of physical activity:
1. Muscle Building exercises
2. Cardiovascular exercises
3. Stretching exercises
4. Balance exercises
2. Eat Responsibly!
The food you eat can affect the way blood flows through your heart as well as also also arteries. A diet high in fat as well as also also cholesterol can gradually cause a buildup (called “plaque”) in your arteries. that will buildup slows down the blood flow as well as also also blocks smaller arteries. If the blockage happens in an artery that will carries blood to the heart muscle, a heart attack can occur. If the blockage happens in an artery that will carries blood to the brain, a stroke can occur. The right diet helps keep your arteries clear as well as also also reduces the risk of heart problems as well as also also stroke. So, eat foods rich in whole grains, fruits, vegetables, calcium, magnesium, as well as also also potassium. Avoid foods which has a lot of salt, sugar as well as also also fat. We definitely only need about 1 teaspoon of salt each day. So beware! Read labels – most canned foods have a higher sodium content coming from preservatives.
3. Drink Alcohol In Moderation!
There can be not bad evidence to show that will if you drink alcohol in large amounts, the idea will cause your blood pressure to rise. However that will does not seem to happen if you drink alcohol in smaller amounts. In fact, drinking smaller amounts of alcohol actually protects against heart disease as well as also also stroke. U.S. guidelines recommend that will men have no more than two alcoholic drinks per day while women are to have no more than one alcoholic drink per day.
4. Stop Smoking!
Research shows that will smoking only increases your chances of developing many health complications such as: heart disease, stroke, peripheral arterial disease, as well as also also a few some other cancers. If you goal can be a longer healthy life with lowered blood pressure, the idea could be best to start weaning yourself off your cigarettes as well as also also cigars. The nicotine in cigarettes as well as also also some other tobacco products makes your body Discharge adrenaline. Adrenaline causes your blood vessels to constrict as well as also also your heart to beat faster, which raises your blood pressure. If you quit smoking or using some other tobacco products, you can significantly lower your risk of heart disease as well as also also heart attack.
5. Monitor Yourself
Measuring your blood pressure at home as well as also also keeping a record of the measurements will show you as well as also also your doctor how much your blood pressure alterations during the day. Also, measuring your own can be a not bad way to take part in managing your health. To measure yourself at home, you can use either an aneroid monitor or a digital monitor. Normal blood pressure can be 0/80 or lower. High blood pressure can be 140/0 or higher. If the idea can be between 0/80 as well as also also 140/0, you have something called “prehypertension” (you are within the beginning stages as well as also also at risk of high blood pressure). Only your doctor can tell you whether you have high blood pressure. Most doctors will check you many times on different days before deciding that will you hold the idea or not. If you have high blood pressure or prehypertension, you need to check yourself regularly as well as also also keep in touch with your family doctor.
Remember: Slow as well as also also steady wins the race. Remind yourself that will life can be not meant to be lived in one day so change will not occur overnight. Life can be a beautiful process – we can only relax, take a deep breath as well as also also stay focused on our goals. Take personal responsibility for your health. Your future can be your choice.