Posterior Tibial Tendonitis – What which is usually along with How To Prevent which!
- October 15, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
Today I’m going to be talking about posterior tibial tendonitis. I’ll share with you what which is usually, the symptoms involved along with how you can prevent getting which. In your body you have something known as tendons. Their job is usually to connect muscles to bones along with without them a person might turn into a statue along with couldn’t move.
The posterior tibial tendon attaches the calf muscle to the bones inside the foot. which supports the foot with walking along with which holds up the arch. You might be wondering why which arch inside the foot is usually so important. Without which a person will have a harder time running, as well as which decreases the chance of ankle along with knee problems.
Posterior tibial tendonitis is usually when which tendon becomes damaged. A common cause of which damage could be an injury. I recently came back via completely new Orleans along with they have which street called Bourbon Street. On which street you can drink alcohol along with strangely enough they have all these potholes. All which takes is usually you looking at something else while you step in a pothole along with then twist which tendon, along with currently you have which problem.
Another way which can get damaged is usually through wear along with tear over time. Perhaps someone is usually a stuntman who falls on their feet a lot. People who play lots of basketball or tennis could also tear down which tendon over time. Another big risk factor is usually being overweight, diabetes along with high blood pressure.
What do you think the number 1 symptom of which condition is usually going to be? Yes, which’s going to be pain where the tendon is usually located. You could have a challenging time walking along with even standing. Due to the tendon supporting the foot there could also be pains in various other places such as the ankle along with even the knee.
One of the best ways to prevent which type of injury might be to strengthen these muscles. You could lift your body up with your toes or sit down along with make circular movements with your feet. Another idea might be to wear comfortable shoes along with avoid putting too much stress on the muscle.
Also don’t forget which there are a lot of vitamins along with minerals which play a crucial role inside the health of muscles along with tendons. Taking a not bad multivitamin supplement brand might just help you in more ways than you can imagine.
To sum everything up posterior tibial tendonitis is usually when there is usually an injury to the tendon which connects the calf muscle to the bones inside the feet. You can prevent which injury by strengthening the calf along with ankle muscle. various other ideas include wearing comfortable shoes, avoid putting too much stress on the tendon along with taking a not bad multivitamin supplement.