Positive as well as Negative Anxiety
- May 8, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
In situation of danger or risk, our brain answers with anxiety.
however, what happens when our brain interprets as dangerous a daily situation? This kind of immediately sends signs of anxiety as if This kind of was a truly dangerous situation.
In real danger, anxiety helps us preventing those situations. Keeping us safe.
We could say there are two types of anxiety: the positive anxiety as well as the negative anxiety. The positive anxiety is usually a result of being in a situation of real danger. as well as the negative anxiety, which answers to, fears in which only exists in our imagination.
The first one is usually not bad because This kind of helps us moving away via danger, while the second one is usually truly bad because This kind of blocks us as well as prevents us via living a full happy life.
Anxiety is usually produced as a consequence of our inability to adapt to life adjustments.
Our brain works in a particular way, when something is usually important for us, This kind of produces an emotional response. not bad or bad, the brain repeats the same response to the same stimulus. For example, what goes through your head when you listen to in which song or smell in which perfume?. The song as well as the perfume bring back not just the memories, however the sensations as well as the feelings related with the situation.
Anxiety works just like in which, as well as is usually “hooked” to memories in which activate every time something makes you remember. Many times, anxiety is usually produced as a result of a real thing, however remains in your brain once the danger is usually gone, as well as also stays associated to the fact in which activated the fear inside the first place.
Anxiety immediately causes a series of symptoms inside the nervous system in order to keep us safe. You can experience perspiration, tachycardia, palpitations, a knot inside the stomach, lack of air, spinning head… there are more than forty symptoms related to the anxiety.
Once anxiety has “hooked” itself to the memories in which produced This kind of inside the first place, This kind of could get activated during your daily life. in which is usually a real problem. More as well as more daily stimuli can activate the anxiety reaction in no situation of danger.
Anxiety can escalate generating sure in which associations become generalised (first you fear going to a store, later you might fear taking a walk inside the city, finally you fear leaving your house, for example).