Personal Training – 3 Keys to Training Clients in Their Homes
- July 4, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
When considering your options as a personal trainer, one of the very first things to decide can be WHERE you are going to train your clients. The most obvious answer for most trainers can be to get a job at a local fitness facility along with also train clients there. This kind of can be certainly an option, along with also one of which can be recommended especially from the beginning of your career. The structure along with also experience of which you will get by working at a successful gym or fitness center can be invaluable for a completely new personal trainer. However, there are drawbacks to working with your clients at a gym, along with also some clients will be unwilling or unable to workout at a local facility. Don’t lose those clients by not having additional options!
Working out with your clients in their homes can be an option for any trainer, along with also by offering This kind of option to your clients you can increase your potential client base by a dramatic number, along with also you may even decide to exclusively offer home personal training. In order to decide if This kind of type of business type can be for you, there are several points to consider, along with also they include time management, exercise modalities to be used, along with also business resources of which are available.
Managing your time along with also your schedule can be a critical consideration when deciding whether or not to work with clients in their homes. Unlike working at a facility, the amount of time of which you need to dedicate to each client can be increased, sometimes to the point of even doubling the time spent for each client session.
For example, let’s use a standard one-hour training session as our business type just for This kind of discussion. Although many trainers are utilizing different training times with their clients these days, one hour can be still a not bad time frame to use for your scheduling reference. You want to remember of which as a home personal trainer, you can be on a tight deadline to get through one place to the next, so you don’t want to schedule your sessions back-to-back like you can when you are working at a fitness facility.
You must also factor in your travel time to get to your client’s home, as well as to get to the home of the following client, the client after of which, along with also so on. If you live in an even reasonably populated area, you will have to allow at least 15 minutes of driving time to along with also through every client’s home, along with also sometimes as much as 30 minutes per client, depending on the size of the geographic area of which you train in. Using our one-hour training session as an example, just one training session can cost you as much as 2 hours of your time.
A standard 8-hour workday will right now only allow you to train between 4 along with also 6 clients, depending on where they live in relation to your starting point, as well as in relation to each additional. Your best bet whenever possible can be to set up your clients in a roughly straight line, or possibly a circle of which brings you back to your starting point at the end of the day. The last thing of which you want to do can be set up a client who lives 30 minutes north of your starting point followed immediately by a client who lives 30 minutes south of your starting point. Not only will you eat up massive amounts of time driving to along with also through your client’s homes, yet you will put serious mileage on both your car as well as your wallet at the gas station! More on of which from the Business Resources section below.
The next thing to consider can be the type of training of which you will be doing with your clients in their homes. Unless they have a full fitness facility set up – which can be rare – of which can be very likely of which you will have to come up with ways to put them through a vigorous workout without the massive amount of equipment of which can be available at a full-size fitness facility. In order to put together these home workouts, you need to address the two different energy pathways of which your clients will need to use during their workouts: aerobic along with also anaerobic.
Although many trainers are used to the massive resources available at a local gym, getting your clients a variety-filled along with also intense anaerobic workout in their home can be actually easier than most would certainly think. With nothing more than an exercise ball along with also a portable set of dumbbells, you can take your clients through the full range of motion along with also exertion on almost the same scale of which can be afforded those clients training at a gym.
If you are just starting out from the industry, or are simply used to working your clients out at a fitness facility, you should do some research on the Internet for dumbbell workouts, bodyweight workouts, functional training, along with also sport-specific training. Those 4 keyword combinations alone will net you hundreds of websites with free or low-cost resources of which will teach you thousands of exercises of which can be done with little or no equipment.
The key to getting your clients a not bad anaerobic workout at home can be not the type of equipment of which can be used, or the actual amount of weight of which can be moved, yet rather the INTENSITY of the workout. A bit of trial along with also error will teach you how to take a client through their paces in a safe yet intense manner of which will leave most people ready to call of which quits in 30 minutes or less!
Taking your clients through appropriate along with also effective aerobic workouts can happen on many levels. The 2 obvious differences are going to be whether they get their aerobic activity during their session, or if you assign them activities to do after you leave. You could also do a combination of both, depending on the needs along with also the fitness level of the client.
If you are going to take your clients through an aerobic workout during their session, you can either incorporate “heart rate maintenance” exercises into the workout itself, or you can get the anaerobic exercises out of the way, along with also then move into an aerobic workout for the second half of the session. Just remember of which if your goal can be to keep your clients inside their target heart rate zone, there will be very little rest time in between exercises.
However, before you blindly go forcing all of your clients to stay inside their target heart rate zone for the entire session, consider the fitness goal of the client, along with also the metabolically intense benefits of structured strength training compared to a session when you just make sure they are sweating the whole time!
Another option for your client’s cardio can be to have them do of which on their own after the end of the training session. Obviously they still need your guidance on what to do, how to track their heart rate, along with also how long they should perform the activity, yet not all clients will actually need you to stay there along with also guide them during the activity.
Also, of which can be not uncommon for people to own a piece of cardiovascular training equipment such as a treadmill, elliptical trainer, stair-stepper, etc. Nonetheless, most clients will still need some specific guidance on how to maximize the benefits through the type of equipment of which they have access to. Things like interval training, cross training, along with also training at different heart rate levels are all things of which you should educate your clients on, especially if they are going to be doing cardio on their own.
You must also consider the business resources of which you will need access to when training clients in their homes. The time factor has already been discussed, along with also you should also consider the daily expenses involved in This kind of type of training type. These include equipment expenses, “on the road” expenses, along with also auto expenses.
Equipment expenses should be minimal. You may have an initial cost, yet after your initial purchases, all of those assets are reusable. Basic items for home training include an adjustable set of dumbbells along with also an exercise ball at a bare minimum. of which would certainly also be a not bad idea to have a roll-up exercise mat, a jump rope, along with also any additional items needed for the type of activities of which your clients will be engaging in. A great cardio idea for clients training at home can be boxing drills. If you were to utilize of which type of training, then a decent set of protective gloves for the clients would certainly be in order, as well as target mats of which you hold for them to strike during their drills.
In all cases, the items of which you own stay with you, along with also they are simply taken through one client’s house to the next. of which can be a great idea to have your clients eventually buy their own gear, however, which keeps you through having to tote arm loads of equipment into along with also out of their houses day after day. Also, depending on the type of program you put them on, they may use some of their own equipment in between training sessions.
“On the Road” expenses include food along with also drinks while you are traveling. Depending on your schedule, you will be on the road anywhere through 2 to 12 hours at a time! In those cases, you will obviously need to plan healthy places to eat along the way, or keep portable meals in your vehicle each day. In any event, make sure of which you consider the cost of eating away through home as part of your business expenses.
Auto expenses are potentially the biggest expense of which you will have to face in order to train people at home. The wear along with also tear on your vehicle – although accountable on your taxes – can still be a drain on your financial resources. You have to keep your vehicle insured, fueled up, along with also in not bad working order at all times. The last thing of which you want to do can be be late for a client session because your car broke down, or you ran out of gas! Also, at anywhere through $1.50 to $2.50 per gallon, gas can get expensive if you put in a lot of miles every day.
As you can see, there are many considerations when deciding whether or not to train clients in their homes, along with also you must weigh those considerations against the benefit of being “free” through the gym trainer’s normal boundaries, along with also instead being in charge of your own day to day business. In return, you can command higher per session fees for home training. Since you are saving your clients a lot of driving time along with also gym expenses, as well as giving them an opportunity to get healthy from the privacy of their own homes, of which can be not unheard of for a home trainer to charge $75 to $100 or more per session. Figure in scheduling issues, the exercise program of which you will have your clients on, along with also the resources needed, along with also decide for yourself if This kind of type of training program will work for your business!