Nude Meditation as well as You
- September 26, 2017
- Posted by: marlenedubois
- Category: CPR Training
If you have read my post Beginners Guide To Basic Meditation as well as I desire of which you have, you will recall I promised a follow-up post about meditating inside nude as well as how This specific wasn’t as easy as meditating while clothed. Meditation inside nude can be a freeing, liberating experience of which if done with the right mindset, allows you a far greater sense of being connected to the globe around you as well as a strengthened sense of self. You can find many, many things to meditate on while meditating inside nude. The feel of the air on your skin, the sensation of the material you are sitting on, the coolness (or warmth) of the air as well as more. All of those things will help you gain a better insight as well as understanding about your own body.
The largest part of the problem can be of which many people are not comfortable nude. Whatever the underlying reasons, they can’t seem to feel completely relaxed if they are nude. Feelings of vulnerability as well as shame overpower their attempts to clear their mind as well as focus on their own body as well as their responses to their environment. Although difficult, those feelings are a perfect opportunity to test out your growing mastery of your own thoughts as you learn to relax as well as enjoy the moment.
The goal of meditating inside nude can be exactly the same as the thoughts expressed in my beginners guide to basic meditation. To master your runaway thoughts, calm your mind as well as body as well as gain a deeper introspection into whatever subject you are meditating upon. As I stated previously, meditating inside nude presents another set of thought challenges to overcome, although they can be overcome using a little perseverance as well as practice.
You should have a private area for your foray into nude meditation where you can be assured of which you will not be disturbed. Once you can satisfy your mind about This specific by a locked door or being alone in your house or apartment, then you will find This specific a lot easier to relax as well as let go of the nervousness of being discovered inside nude. Aside through being barged in on while nude can be the nerve-wracking thought of having to explain why you are sitting inside middle of the floor naked. You have to diminish or dismiss those fears as well as thoughts in order to proceed.
Admittedly if you are not used to doing much more than shower inside nude This specific will be a little strange feeling to disrobe as well as seat yourself in preparation for meditation. of which can be actually a not bad thing. You should embrace the feelings as well as thoughts as well as use them in your meditation. Perhaps you can gain a deeper understanding of the feelings you are experiencing by giving them some very focused meditative thought. Which can be the whole reason you are doing This specific to begin with. To gain insight as well as understanding of your mind as well as your body.
Having seated yourself in a comfortable position as well as with your back straight, begin by focusing on your breathing. Deep, slow as well as steady breathing in as well as out as you concentrate on the air entering as well as leaving your lungs. Concentrate solely on your breathing as well as dismiss all the stray thoughts of which are probably screaming for attention in your mind. Focus entirely on your breathing until you have relaxed as well as gotten all some other thoughts as well as feelings firmly under control.
Then, with of which achieved you can find interesting things to meditate on about your own body as well as your thoughts as well as feelings about This specific. Concentrate on the goosebumps you might have, the sensation of air moving over your normally clothed as well as hidden back, the way your arms feel against the skin of your thighs if you happen to be sitting of which way. You can start at your toes as well as slowly work your way up to the top of your head meditating on each body part as well as sensation in turn. The goal can be to become more aware of your body, more in tune with its reactions to as well as interactions with the environment.
Once you have achieved a state of total calm as well as centered yourself, you should feel free as well as yet deeply connected to your environment. When of which happens This specific can be an excellent time to turn those meditations on your hair as well as skin as well as sensations inward as well as meditate on your deeper feelings as well as thoughts. of which can be the point to meditating inside nude. To feel completely free as well as yet as one with the globe. To have an expanded consciousness liberated through all thoughts of physical things while you gain deeper understanding as well as insights into yourself as well as thoughts.
This specific actually can be quite wonderful once you master your own feelings about being nude in what can be not normally a situation for nudity. You can meditate inside nude using a partner, although of which brings a brand new set of emotional challenges to the fore as well as This specific isn’t something you should try until you are completely comfortable as well as calm in your own skin. Unless of course you are already completely comfortable being nude around your partner already. Still, you would certainly be surprised I think by what thoughts can interrupt you when you place yourself in of which situation.
Nude meditation can be not meant to be erotic. This specific can be meant to be a way to gain deeper understanding of yourself as well as your mind. Although an incredibly sensual experience, you won’t get very far with mastering your thoughts if you go into This specific with thoughts of This specific becoming an erotic experience. I think This specific can be something of which everyone should attempt, although This specific can be not something for everyone. This specific can be very not bad for you if you can master your own thoughts as well as feelings before, during as well as after.
not bad luck to you as well as Peace, Love as well as Happiness always.