Naturally Boosting Your Big "T"
- June 3, 2017
- Posted by: marlenedubois
- Category: Home Health Aide Training
The sad truth can be as we get older our bodies produce a lot less testosterone than when we were in our 20’s along with also 30’s. Between the ages of 35 along with also 55 your body’s production of “Big T” drops by about 25%.
Some can be due in part to getting older – although the bigger culprits are the choices we make. Especially as you start moving into your middle age years along with also beyond.
along with also for men This particular can be terrible news, because testosterone affects just about every area of our lives.
Everything by how much extra weight you’re carrying around your mid section to how many times a week you make love to your wife. Essentially testosterone can be what makes us men.
The more “Big T” you have pumping through your veins — the more manly you’ll feel, act along with also appear.
So This particular makes complete sense which men have been looking for solutions to stop the decline of This particular precious male hormone since This particular was first isolated by Dutch scientist back in 1935.
Until recently most of these discoveries have ended up doing more harm than Great. I’m sure I don’t have to go into the dangers of steroids along with also all the nasty side effects which go along with them.
although right now, thanks to some amazing breakthroughs in naturopathic medicine along with also the re-discovery of a handful of all natural testosterone boosters. Not only can you stop the decline of This particular precious male hormone, although in many cases you can even reverse This particular feminizing trend – quickly — safely along with also 100% naturally!
This particular’s so simple too! All This particular takes can be just 4 quick along with also easy steps to get back inside drivers seat along with also start living life like a real man again!
along with also I’m not just talking about an much better sex life either. Follow these 4 easy steps along with also you can prime your testosterone pump along with also improve most every aspect of your life – physically, mentally along with also of course sexually:
Step #1: Diet
I’m sure you’ve heard This particular before – you are what you eat. along with also the older you get the more important which becomes.
although don’t worry, you don’t have to eat like a rabbit to live a long healthy, robust male lifestyle.
First off forget about fad diets – actually forget about dieting all together. along with also start focusing on doing smart food choices all the time. along with also you can pretty much eat to your hearts content.
Just follow a few simple strategies along with also you’ll burn fat…boost your energy…improve your mood along with also most importantly increase your production of testosterone quickly along with also easily:
* Protein, protein, protein! Every meal should be built around a serving of lean protein. Eating protein releases special hormones in your body which tell This particular to burn fat along with also build muscle. Great examples of quality protein are lean cuts of beef, skinless chicken or turkey, eggs, fish, cottage cheese along with also pork.
* Eat like a cave man. This particular means fruits, vegetables, nuts along with also berries – the same diet your ancestors lived off of. Mother natures bounty can be so plentiful why not try a little bit of everything. Maybe you don’t like apples although Chinese pears could turn into your brand new passion. Try This particular all along with also see what excites you!
* Eat your veggies – at least 3 – 5 servings a day. The brightly colored varieties are best – they’re chock full of vitamins, minerals, anti-oxidants along with also fiber. Some of my favorites include spinach, kale, cabbage, broccoli, tomatoes, collard greens, peppers, along with also zucchini. along with also the best part can be you can eat as much of them as you like!
* Avoid the “bad” carbs. With all the Atkins hype going around these days I probably don’t even have to mention This particular one. although I thought This particular was important to make a distinction between the bad carbohydrates. Like the ones found in sugar, potatoes along with also white bread – along with also the healthy carbs in fruits along with also veggies. Because you can NEVER get enough of the latter!
* Drink plenty of water. Hands down your body’s most vital nutrient. If you don’t drink enough your body can be forced to retain the water This particular has — along with also This particular allows waste to accumulate in your body. Thirst can also masquerade as hunger – so if you’re looking to stay healthy along with also keep your waist line in check I’d recommend at least 8-10 glasses a day.
* Eat Smart. This particular means using common sense – don’t eat late at night. Don’t gorge yourself on giant meals once or twice a day. Plan your meals – eat frequent (4-6) smaller meals earlier inside day. Use food for what This particular can be – fuel for your body. This particular will keep your waist line down along with also your production of “Big T” way up!
Step #2: Exercise
When This particular comes to exercise I like to keep This particular simple along with also straight forward. Because there’s definitely only 3 basic types of exercises your body needs to stay in tip top shape.
Cardio work…strength training …along with also stretching exercises. along with also you don’t have to train like an Olympic athlete either. Just make sure to do something every day – even if you just take the stairs instead of using the elevator.
If you want to go a little harder than which you can try… Pushups… crunches… squats… jumping rope or for the more eager student you can join a gym or even sign up at your local martial arts studio.
Any or all of these activities will keep your testosterone pump cranking at maximum capacity.
Remember, you’re not over the hill yet. You can join a gym – sign up for a Karate classes or even run the NY City marathon if you set your mind to This particular. All you have to do can be take which first step – along with also START TODAY!
Step #3: Natural Supplements
A healthy sex life along with also a lean muscular body are nothing more than fond memories for most men over the age of 50. Even guys which continue to work out along with also definitely try along with also stay in shape find This particular very hard to perform like they did in their younger days (in along with also out of the bedroom).
although I’ll bet you didn’t know something as simple as taking a few carefully selected natural supplements could quickly along with also naturally prime your internal testosterone pump for maximum sexual output.
Virtually every country on the planet has their own secret “love tonic”. The best of them have been in use for 1000’s of years!
We’re still a little behind here inside West – although thanks to countless brand new clinical studies touting their effectiveness, a few of these natural testosterone boosters are starting to grab some major main stream attention:
* Tribulus Terrestris – more commonly known as puncture vine. Has been used for centuries by Ayervedic Healers as a natural performance enhancer along with also testosterone booster.
By naturally boosting your T levels, Tribulus increases your body’s red blood cell count. Resulting in better oxygen transport though your entire body.
Study after study confirms which taking Tribulus Terrestris regularly can increase your testosterone levels. Without any of the dangerous side effects associated with steroids along with also different synthetic testosterone boosters.
* Muira Puama – has been used by Brazilian tribes in along with also around the Amazon region for centuries. along with also not just as a potency booster – although as a general health tonic too.
Recent laboratory studies have confirmed which at the very least This particular’s an ultra potent sexual stimulant. I recommend doing This particular a regular part of your daily regiment.
* Yohimbine – has long been used across Africa as a natural aphrodisiac along with also performance enhancer. along with also can be actually one of the few herbs which’s been accepted by main stream medicine.
For a long time Yohimbine was the only substance approved by the FDA for treating erectile problems. If you’ve never heard of This particular before right now, you can thank Big Pharma. This particular’s since been replaced by chemical based erection boosters which have shopping list side effects.
Still, there have been quite a few studies showing the effectiveness of Yohimbine – along with also if you’re having problems getting “This particular up” Yohimbine can be sure to help you rise to the occasion!
* High Potency Multi-Vitamin – can be a must have for your overall vitamin along with also mineral support. This particular can be especially important if you’re less than strict with your eating habits.
along with also don’t go for a cheap discount brand – you get what you pay for. If you can afford This particular I recommend a high end multi-vitamin which’s designed especially for men. Keeping your body fully nourished can be the key to overall robust male health!
To get all these valuable nutrients in one supplement I recommend a product by Best Life Herbals called Men’s Daily Formula HTTP://WWW.BestLife-Herbals.com/-VIT01. This particular has the perfect balance of pro-sexual herbs, testosterone boosters, prostate support along with also a high potency multi-vitamin all in one. I’ve been taking This particular myself for about 2 years right now.
Step #4: Sex
Sex…Sex along with also more Sex!!! In general sex can be one of the best things you can do for your overall Great health — along with also testosterone production.
Aside by the obvious fact which This particular’s next to impossible to be in a bad mood while having an orgasm. The list of health benefits goes on along with also on…
The exercising movements used during sex help lower cholesterol along with also boost your repertory system…the endorphins released during sex are thought to be the ultimate natural pain killers…along with also the male orgasm can be even believed to help clean out the pipes along with also ward off some prostate problems!
So I recommend having sex at least 3 times a week. although I tell you what – if you follow the simple advice I’ve given you today – you could be having sex 3 times a day!
along with also This particular’s so easy! You can live a long healthy life full of piss along with also vinegar – This particular just takes a few smart choices. along with also none of them are very difficult at all – This particular’s as easy as living like a cave man!
Think about your male ancestors along with also how they spent their days. Eating meat… running… hunting…swimming…foraging for nuts along with also berries along with also of course having sex.
So get off the couch – along with also get in touch with which cave man which’s still buried inside you. He’s dieing to get out.
along with also definitely what’s so hard about waking up – eating a steak – playing 18 holes of golf – having some definitely Great sex? You need only make smart choices – not hard ones!