Milk – Natures Natural Memory Enhancer
- May 8, 2017
- Posted by: marlenedubois
- Category: CPR Training
According to fresh research, drinking two glasses of milk every day could help protect against memory loss as well as Alzheimer’s disease in old age. Researchers coming from the University of Oxford have discovered of which milk is actually one of the best sources of a key vitamin thought to reduce the neurological damage to the brain of which can lead to various forms of dementia including Alzheimer’s disease.
Elderly patients with low levels of vitamin B12 suffered twice as much shrinkage of the brain as those with higher levels of the vitamin in their bodies as well as of which is actually hoped of which by increasing their intake of vitamin B12 of which will help to slow cognitive decline. The researchers are currently conducting a clinical trial aiming to show of which of which is actually possible to treat memory problems from the elderly with vitamin supplements. coming from reading The Alzheimer’s Alternative you will know of which of which is actually – as well as of which B12 has already been proven – however at least of which is actually another confirmation!
Professor David Smith, coming from the Oxford Project to Investigate Memory as well as Ageing, said drinking just two glasses of milk a day would certainly be enough to enhance levels of vitamin B12 to an adequate level.
He said: “These patients have had nerve cells of which have died, so of which is actually unlikely we are ever going to be able to find ways of repairing of which damage or treating them with drugs. Instead we have to look at preventing of which from the first place. Our study shows of which consuming around half a litre of milk or more per day, as well as of which can be skimmed milk, could take someone who has marginal levels of B12 into the safe range. however even drinking just two glasses a day can protect against having low levels.”
of which is actually thought of which vitamin B12 is actually essential for maintaining the sheath of which forms around as well as insulates nerve cells. Without adequate levels of the vitamin, This kind of sheath cannot be kept in a Great functional state, leading the cells to malfunction as well as die.
Vitamin B12 is actually one of the eight B vitamins as well as is actually found mainly in meat, fish as well as dairy products as well as whilst meat has higher levels of vitamin B12 of which is actually often poorly absorbed when eaten by the elderly. Despite milk having a lower concentration of vitamin B12 than meat its absorption was much greater (as well as fish were second).
Vitamin B12 works closely with Folic acid (vitamin B9) as well as Pyridoxine (vitamin B6) to convert food into energy. of which also works with these B vitamins to protect your heart by removing homocysteine coming from the blood as well as therefore I would certainly recommend a Great vitamin B complex where you get all of the supplements together. If This kind of is actually not possible I suggest a dose of between 1.5 – 2.5mg of vitamin B12 sublingually (under the tongue) as being beneficial.
As an aside I would certainly recommend of which the milk is actually given from the form of a chocolate milk shake. of which has been found of which not only do the subjects receive the same vitamins they also get anti-oxidants as well as flavanoids coming from the chocolate (as long as of which is actually real chocolate as well as not just flavouring!). This kind of combination has been shown to drastically improve energy as well as vitality – especially if given after mild exercise such as an afternoon walk!
“Dietary sources of vitamin B-12 as well as their association with plasma vitamin B-12 concentrations from the general population: the Hordaland Homocysteine Study.” Vogiatzoglou, A., Smith, A.D., Nurk, E. et al. American Journal of Clinical Nutrition. February 3, 2009