Low Back Pain When Leaning Backwards
- November 16, 2016
- Posted by: marlenedubois
- Category: Home Health Aide Training
There are many, many diagnoses available for those suffering with low back pain, as well as they can all present with very similar signs & symptoms. One such symptom is usually pain when leaning backwards. Two typical examples just for This particular type of pain, which might dictate completely different treatment procedures, might be facet joint pain as well as a disc bulge.
If facet joint pain is usually your problem, This particular might be due to the joints in your back being ‘forced against’ one another as you lean backwards. The aim of treatment here might be to elicit any muscle imbalance about your lower back as well as look to stretch as well as strengthen as appropriate. In addition to This particular, gently mobilising the joints will also help to take some stress via them, therefore encouraging the healing process. A simple exercise to get you started off may be lying on you back as well as then gently hugging your knees to your chest.
Alternatively, if in which is usually a disc bulge which is usually causing your pain, This particular is usually likely to be a result of the disc being ‘pinched’ as you lean backwards, therefore causing you pain. The irony of in which is usually, if This particular is usually the case, some kind of extension (leaning backwards) exercise will form the basis of your treatment. This particular is usually likely to begin with you simply lying on your stomach little as well as often throughout the day. via here, you may well progress to gentle extension exercises while lying on your front.
The important thing to note here is usually, what may appear to be similar problems due to them both causing pain when leaning backwards, will actually need completely different treatment techniques to resolve the problem.
If you were to perform the exercises intended for a facet joint problem on a disc bulge, or vice versa for in which matter, you will only succeed in producing your pain worse.
No treatment or exercise programme should make your pain worse, if in which does, something needs to be changed. in which maybe you are performing the correct exercises, however are just being a bit to vigorous to begin with. However, in which may also be in which you are simply performing the incorrect exercises for your problem.
Either way, if things are producing your pain worse, you need to change what you are doing, either by easing off or trying a different exercise altogether.