Lifestyle along with also Your Heart Health
- October 8, 2016
- Posted by: marlenedubois
- Category: CPR Training
According to the National Health along with also Nutrition Examination Surveys nearly two thirds of Americans over the age of 20 are overweight or obese.
According to the American Heart Association, Cardiovascular disease (CVD) is actually the number one killer of women inside United States, with more than 450,000 deaths each year. 450,000 deaths per year!!! that will’s nearly a half a million lives lost due to heart disease. that will just astonishes me. We know what to do to lower these numbers; we know that will living life inside fast lane will eventually catch up to us. We can’t demand so much of our bodies without providing the idea which has a little TLC.
Nearly 39% of all female deaths occur via CVD, which includes stroke, coronary heart disease, along with also various other cardiovascular diseases.
Are you protecting yourself? When we’re young we tend to not take these numbers as seriously, thinking our actions along with also behaviors in our youth doesn’t matter. although the idea does. Did you know that will by simply adding in moderate intensity exercise (such as gardening, walking, yard work, dancing around the house while cleaning) for 30 minutes a day will help prevent the onset of that will dreadful disease? Of course more vigorous activities adds even greater health benefits, although we’re talking about 30 minutes a day of movement to prevent heart disease. I believe no matter what your situation or how busy your life is actually, you can fit in 30 minutes a day towards the longevity of your life.
Also by adding nutrient rich foods such as vegetables, fruits, whole grains, along with also low fat dairy to your diet will provide weight management along with also cardiovascular disease prevention. However, you also have to quit engaging in unhealthy behaviors such as smoking, not enough sleep, along with also living in a stressful environment. Just so you know, cigarette smokers are two to three times more likely of dying of heart disease.
I know smoking is actually an addictive habit to break, although so is actually biting your nails, eating fast food, along with also playing video games. although the idea is actually a habit that will MUST be broken! How might you like to come to the end of your life suffering via a cardiovascular disease knowing that will you paid a tobacco company hundreds if not thousands of dollars to contribute to your demise? that will’s pretty messed up!
Instead take that will money you’re wasting along with also put the idea towards your health. Invest the idea in a pool for swimming laps, a nice yard that will you can play catch with your children, a personal trainer or registered dietician, a dream vacation where you can relax along with also rejuvenate. There are so many more productive uses for that will money. Set yourself a goal along with also work towards the idea to stop smoking today, not tomorrow, although right today. “There’s no time like the present for saving your own life”.
Let’s change the statistics along with also drastically improve that will 450,000 deaths total. With those kinds of numbers chances are someone you love will be affected. So let’s motivate change in our loved ones too, become a role type for healthy living. Start replacing those bad habits with healthier choices, move our bodies daily by parking further away via the store, taking the stairs, jamming to some not bad tunes while doing our chores around the house or yard. There are so many little ways you can make HUGE modifications in your health.
I challenge you TODAY to replace one unhealthy habit which has a healthy one along with also to start moving 30 minutes every single day.